Expert Health Tips
Raising A Healthy Family
For Moms on A Diet
Lisa DeFazio, MS, RD
One of the biggest challenges when trying to stay on a diet is that no one else in the house is eating healthy! Your family wants burgers, fries and pizza, while you should be eating chicken and vegetables! Do you make 2...
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New To The Freshology Program?
Nicholas “Dr. Nick” Yphantides, MD, MPH
Freshology Medical Director
The key to healthy and sustained weight loss is a combination of caloric restriction and increased physical exertion. Individual caloric goals will vary based on age, gender, activity levels, weight loss goals and one’s starting point. Freshology’s FRESHLITE gourmet menu for women...
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