Anna Trebunskaya
What’s Your Freshology?
“Dancing with the Stars” is an incredible way to stay in shape- but that’s only the half of it! During “Dancing with the Stars”, we rehearse every day for hours and hours. The first few seasons I would literally forget to eat and by the end of the day I was completely exhausted. Starting Freshology was a game changer - It was just so easy…daily delivery of delicious, fresh foods. I needed the right balance of carbs, protein, fruits & vegetables to be able to maintain our crazy fitness schedule.
People think that you can eat whatever you want when you work out that much but it’s not true. If you eat junk, even though you’re dancing all the time, you can still gain weight. Your body says, “you want to eat starches, sugars and other junk food? Well then OK, I’ll store them and make it THAT much harder to lose weight.”
It’s a family affair. When I’m not working on the show, my true passion is my dance studio You Can Dance, a small studio in Hermosa Beach that I run with my husband and mother.
Our mission is Fitness through Dance, which goes hand in hand with Freshology. We teach everything from Zumba to Ballroom. “Dancing with the Stars” has done incredible things for the industry and so many more people are interested in taking lessons. It’s been amazing!
I consider my body an instrument that I need to keep finely tuned. Freshology makes staying fit easier and eating enjoyable and exciting. I look forward to every fresh delivery!
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