Anna Trebunskaya
What’s Your Freshology?
“Dancing with the Stars” is an incredible way to stay in shape- but that’s only the half of it! During “Dancing with the Stars”, we rehearse every day for hours and hours. The first few seasons I would literally forget to eat and by the end of the day I was...
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Monica Rose Jewelry is a playful juxtaposition of cowboys and Indians. Lightweight feathers and heavy metals, earthy leather and colorful beads. Heavy on the bohemian charm, her bracelets and necklaces make a statement when worn alone or piled high. Check out this globally inspired line here at www.monicarosejewelry.com.
TOP:
Lapis Tribal Earrings
From the Tribal Collection
ABOVE:
Seaweed...
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A Fresh Testimonial
Brenda is a fan of Freshology’s new and exclusive Getslim with the Stars meal program, inspired by the dancers and celebrities of hit show, Dancing with the Stars. She is happy to share with you her own personal testimony to the Getslim with the Stars by Freshology program. Thanks Brenda!
“I’ve been...
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Raising A Healthy Family
For Moms on A Diet
Lisa DeFazio, MS, RD
One of the biggest challenges when trying to stay on a diet is that no one else in the house is eating healthy! Your family wants burgers, fries and pizza, while you should be eating chicken and vegetables! Do you make 2...
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New To The Freshology Program?
Nicholas “Dr. Nick” Yphantides, MD, MPH
Freshology Medical Director
The key to healthy and sustained weight loss is a combination of caloric restriction and increased physical exertion. Individual caloric goals will vary based on age, gender, activity levels, weight loss goals and one’s starting point. Freshology’s FRESHLITE gourmet menu for women...
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Salad of Roasted Delicata Squash with Burrata cheese, toasted Pumpkin seeds and Pomegranate-Balsamic vinaigrette
This Fresh Recipe is brought to you by Freshology’s culinary director Raffi Asadourian. It is the perfect recipe for the perfect fall dinner salad. Serves 4.
WHAT YOU’LL NEED
1 Large Delicata squash
1oz Rosemary, fresh
1oz Sage, fresh
1 tspn cinnamon ground
4oz...
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Tis’ The Season To Give Back
The LA Regional Foodbank
As we enter into the season for celebration and thanksgiving, let the gratitude in our hearts shape into a desire to give back that which you have been given. The Los Angeles Foodbank and Freshology teamed up once again this past October to help support those...
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Autumn
A Brilliant Dance
By Rosemary DeMann
There’s a newness in the air that can’t be ignored, a joyful re-awakening of the spirit. Each morning the crisp fresh air fills us with a new energy and anticipation of what the day will bring.
The trees that line the sidewalks are radiant with hues of red, burgundy, orange, gold...
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