GOURMET SNACKING
Roasted Squash Wheels Stuffed With Goat Cheese
The roasted squash wheel stuffed with goat cheese is a Favorite Freshology snack – and eating one or two at a time for a mid-day calorie boost is great! But when it comes time to feed more than one at a Daytime Summer Barbecue or Midsummer Night...
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DIANNA ESTEVES VIEIRA
HOLISTIC MAKE-UP ARTIST / WELLNESS EXPERT
A visionary, and eco-conscious mover and shaker, Dianna Esteves Vieira has people talking. After experiencing chronic health issues, Dianna underwent a complete lifestyle transformation.
For her, integrating a diligent routine of consuming organic, clean foods was crucial. In addition, she tossed out all traditional cosmetic and hair products...
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Lisa DeFazio
What’s Your Freshology?
Sometimes you have to be selfish. I am now a mom. The responsibilities of being a wife and mother can easily take over your life leaving no time, or energy, for eating right, exercising, relaxing, and pampering yourself. In order to keep it all together, you have to keep yourself together! ...
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WORKING IT OUT WITH
HOLLYWOOD TRAINER JEANETTE JENKINS
Summer is here
It’s all about getting a toned & sculpted body as quickly as possible! To maximize your time, I have three amazing exercises that focus on the upper body, lower body and core at the same time. Try 15-25 reps of each exercise and repeat them in...
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Be Honest About Your Eating
Nicholas “Dr. Nick” Yphantides, MD, MPH
Freshology Medical Director
Summer is coming! I wonder how that makes you feel – especially those of you who are still struggling with your personal fitness level and the excess body weight you carry around daily. I can still vividly recall my “big old days”...
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A BREATHE OF FRESH AIR
CLEAR YOUR MIND, CLARIFY YOUR LIFE
Why be attentive to breathing?
Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. Mindful breathing slows down the heart rate, reducing stress, and allows us to take more oxygen to the...
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