Mel B
What’s Your Freshology?
Everyone has their opinion of me; I am the zany one, loud one, the one who speaks off-the-cuff, and the list goes on. The truth is, they’re right.
I am high-energy, I’m always on-the-go, I do have an opinion and I enjoy making the most of every day. My family,...
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Spice It Up
Fall is officially here, it’s time to get a fresh look and adopt a “YES I CAN” attitude.
A great example of this is Freshology’s dear friend Melanie Brown. She’s a foodie with a great sense of humor and a huge heart. Balancing it all, all the time… Whether it be sharing...
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Join The Fight Against Hunger
Los Angeles Regional Foodbank
Share on Facebook
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Fitness 101 – The Fall Body Blast
With Function 360 Fitness & Brian Shiers
It’s September. School starts up. Those half-day Fridays are over. It’s back to a busy schedule. And the first thing that suffers: your workouts, of course. In order to make sure you’re not last on the list, I’ve created a Body Blast...
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Grilled Eggplant and Roasted Bell Pepper Sandwich
With Fresh Mozzarella and Basil Leaves on Whole Grain Bread
Makes 4
Ingredients
1#Eggplant cut into ½ inch rounds
12oz Roasted red bell peppers cut into strips
6oz Fresh Mozzarella cut into ½ inch rounds
4oz Fresh basil leaves
2oz Extra virgin olive oil
1oz Balsamic vinegar
8 Slices of Whole grain bread
Salt and pepper to taste
Directions
Brush...
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Stephanie Anderson
Stephanie Anderson of Hit TV Show “The Biggest Loser” discusses Transformation, Balance, Weight Loss, and Believing in Yourself
What were the most significant parts of your Transformation?
Obviously going through any weight loss program you will see the physical results – for me it was shedding 99 pounds. However at home, or on the...
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