Archive for July, 2010

Marlee Matlin - What’s Your Freshology? It’s about body, mind and spirit I have famously proclaimed that I can overcome pretty much any barrier. It’s just a matter of being determined and focused. Eventually, I find myself just walking around obstacles and moving forward. But there are times for me, when I need little extra help....
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Hearts of Summer It’s the time to take advantage of some fun in the sun with friends and family.  You’ve worked hard, so consider taking some time to relax and refresh your mind.   If you’re in a city, visit your favorite park and grill up a party, where there is food there...
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Summer Rubs – Poultry, Steaks & Seafood Yield: 3 cups 1 cup smoked paprika ½ cup of granulated garlic ½ cup of lemon zest ½ cup of organic brown sugar ¼ cup kosher salt ¼ cup cracked black pepper Cover and store in fridge. Lasts up to 5 days. Rub protein with olive oil and then place rub on protein...
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Chilled Watermelon Salad – Feta, Toasted Almonds & Aged Balsamic Serves 4 3 cups seedless watermelon cubed 2 cups honeydew cubed 1 cup feta cheese crumbled ½ cup toasted sliced almonds ¼ cup aged balsamic vinegar 1 bunch chopped mint Cracked black pepper to taste Chill melons after dicing (melons need to be ice cold). Serve with feta, mint, almonds and black pepper...
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Whip & Cookie: Telling Your Health or Fitness Goal Who’s Boss By Carley Knobloch Why is it so hard to stick to a diet?  Ever wonder how you can be so disciplined in other areas of your life, but your food goals always seem to be just out of reach?  Modern life is busy, and most of...
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In the summertime we venture from the cozy indoors to the energetic outdoors. Joining friends in the Sun with slices of watermelon, and beach balls in hand, we are asked to also replace our heavier winter style with something a bit sheerer and perhaps more revealing. If we haven’t been preparing year round for...
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Linda Kammins – All Natural Hair Stylist “It is not the natural beauty products in your life, but the life in your natural beauty products” Linda Kammins is not your ordinary hair dresser. Her approaches to hair care are one-of-a-kind, innovative and better for you than anything else you’ll find in other salons. She says, “I...
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Dr. Nick Says Nurturing yourself while feeding those in need As a medical physician, I am thankful that I have never seen a patient with private insurance but instead have been providing medical care exclusively to the indigent and uninsured. It’s been a blessing serving those in my community who need it the most.  Also, as...
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