Archive for February, 2010

Favorite Pass Time Driving up the Malibu coast in my convertible next to my dog Sophie with her head out the window taking in the fresh air. Your Favorite Freshology Meals – I will say the best is the petite filet steak with melted blue cheese and asparagus. The Rapini, Feta & Kalamata Olive...
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Shari Belafonte’ , What’s Your Freshology? That’s a tough question… I would think that “Keeping as young as I want to” would be the answer.  But, keeping young means many different things to many different people. For instance, some (maybe most) would think it means Exercising; Drinking plenty of water; Cutting out fats; Getting 8 hours...
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We  Love….Cafe Carolina Authentic Italian High Quality, Fresh Foods Emphasis On Organic And Sustainable Foods Excellent Value Many Vegetarian Options Friendly Service Italian Family Owned And Run – Excellent Knowledge Of  Menu Dishes Available In Full And Half Portions Our Favorites Insalata Romana – Roman Salad * Organic arugula, endive, radicchio, figs, gorgonzola, cashews, with a honey-caesar vinaigrette. Rigatoni alla Buttera ( we found a half portion...
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Actions are known to speak volumes, and ones true colors can be found in the way that they act. Its proven that good communication leads to healthier relationships in life, therefore increasing happiness! Freshology has put together a list of positive actions that can be incorporated into your life everyday as a way to show someone...
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Vietnamese Rice Noodle Salad: a simple, easy recipe Serving size: 3 oz of salad Mix and Serve the Following Ingredients: 1/4 oz Cooked Rice Noodles 1/4 z. Carrots Shredded 1/4 oz Chopped Green Onions 1/2 oz Bean Sprouts Rice Vinegar 2 tbsp of Ponzu Sauce 1/4 tsp of Thai Basil Mint to taste Cilantro to taste 1/2oz. Sliced Mango 1/4 oz. Shitake Mushrooms (cooked and cooled) 1/2 oz ...
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Dr. Nick Says When two people agree to share their lives a commitment to healthier living should be a priority. Supporting and encouraging each other to thrive will help you accomplish more with your health than you could ever do alone. Fortify rather than undue each other’s resolve and determination. Being healthy is act of...
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Brian Shiers is an outspoken personal trainer based in Los Angeles whose cutting-edge fitness know-how and philosophical viewpoints blend together to make him one of the most sought-after fitness professionals in the business.
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