Melanie Brown Diet

How Mel B stays in shape "I wanted healthy food I could bring with me everyday," Melanie Brown,34, tells Us of relying on food-delivery service Freshology (Freshology.com) while she starred in Las Vegas’ Peepshow. "It fuels your body, it’s gourmet, it’s perfect." Other fans of the 1,200-to-1,400 calories-a-day plan, comprised of five meals made with fresh ingredients by top chefs: Jennifer Lopez, Ricki Lake and Brooke Sheen, who recently shed more than 60 pounds of baby weight on the Fresh Mommy program and enthuses to Us, "It’s a great way to lose weight!" No deprivation "When you enjoy what you eat, you’re more inclined to stick with it and achieve your goals," CEO Todd DeMann tells Us of the plan, starting at $43 a day, which just rolled out nationally. - Us Weekly Her Diet "I have to eat", says Mel B., 33, who relies on the food delivery service Freshology for her daily dose of fish, chicken "and i'm addicted to quinoa." But once a week she's on her own: "I splurge on whatever I'm craving - either an In-and-Out cheeseburger or a traditional English Sunday roast."

Her Workout "I do half an hour of cardio and 200 sit-ups three time a day", says the 5'5" former Spice Girl, who now wears size 28jeans. "I've always been obsessed with doing abs. I change positions every 10 reps. I like how quickly -if you stick to it- you can see results." As Seen In People Magazine Get The Freshology Meal Program! See more in our Press Section!