Jennifer Lopez Weight Loss

"For me, looking good is all about looking healthy," says the mother of 17-month-old twins Max and Emme. How does she tone her trademark assets? J.Lo, 40, supplements 60-minute cardio/strength training sessions led by Gunnar Peterson with daily meal delivery from Freshology. The 1,200-to-1,400-calories-a-day plan covers breakfast, lunch, dinner and two healthy snacks; dishes include grilled chicken Caesar salad with parmesan and flaxseed tulle.
- Ok Weekly

How she works out

With her milestone birthday approaching, Lopez says she was "very specific" with trainer Gunnar Peterson:
"I told him, 'I want to be in the best shape of my life!'" To get there, the star has been hitting the gym three times a week for an hour, doing side lunges with a 20-lb. medicine ball, as well as "intense" cardio on the elliptical and stationary bike. "She's a hard worker, "Peterson says.

How she eats

Lopez works just as hard when it comes to her diet, sticking to 1,400 claories a day thanks to the meal delivery program Freshology. Her faves include provolone and roasted-pepper frittatas for breakfast, grilled shrimp salad for lunch and pan-roasted salamon for dinner.

How she feels about turning 40

I don't talk about it, "she says with a laugh. "And I don't let [husband] Marc [Anthony] talk about it either!"

As Seen In People Magazine

Get The Freshology Meal Program!

See more in our Press Section!