Freshology GOLD is a nationally distributed fresh diet delivery meal program designed for weight loss and living a healthy lifestyle. Your meals are prepared fresh and delivered twice a week in a temperature controlled box with insulated material to keep meals at the highest standards of safety and quality. Meals are color-coded to allow you to plan your daily menus for maximum health and efficiency. Simply heat and enjoy in the comfort of your own home!
Meals are drawn from a 28 day rotating menu designed by the culinary artists at Freshology to provide gourmet weight loss without forsaking nutrition or taste. Every healthy meal uses the best and freshest ingredients available!
Freshology GOLD fresh diet delivery meal program can be customized by critical proteins such as chicken, turkey, fish, shellfish, pork, and beef.
You are welcome to pause and restart your diet delivery meal program at any time with 7 calendar days notice. The customers who enjoy Freshology often lead busy lives, including traveling, vacations, or emergency time commitments. If you need to postpone or re-route a delivery, simply let us know with enough advance notice and we will do our best to accommodate your request.
All of your meals including breakfast, lunch, dinner and dessert delivered right to your door FRESH!
You will receive 2-4 days worth of meals and menus that are COLOR CODED to guide you in organizing your meals to be consumed on the appropriate day along with nutritional information for each of the meals. Your menu will be sent via email. The meals are low sugar, low carb, and portion controlled prepared without any additives or preservatives. You will also receive a menu with the description of the meals, simple heating instructions and directions if the meal should be served chilled or heated.
Ice packs are included to keep the cooler at a regulated temperature until you are able to refrigerate the contents or pick it up on your way out the door.
Your meals are packaged in green, recyclable containers that can be heated in the microwave for your convenience whether at home, in the office or on the go.
Blueberry Pancake with Chicken Mango Sausage
Teriyaki Glazed Chicken Breast with Baby Bok Choy
Miso Glazed Tilapia with Shiitake Stir Fry
Freshology Desserts: Carrot-Cake, Vanilla-Bean and Fresh Berry Cheese Cake & Boston Cream Pie
Freshology Gold is a nationally distributed fresh meal delivery program designed for weight loss and living a healthy lifestyle. Your meals are prepared fresh and delivered twice a week in a temperature controlled box with insulated material to keep meals at the highest standards of safety and quality. Meals are color-coded to allow you to plan your daily menus for maximum health and efficiency. Simply heat and enjoy in the comfort of your own home!
How does the food stay fresh when you deliver 3 to 4 days at a time?
We use a process called MAP - Modified Atmospheric Packaging. In this process, there is a vacuum pump that removes oxygen from the meal container in order to slow down the oxidation process of your meals. This allows the meals to stay fresher longer.
All Freshology Gold meals are FRESH and are packaged and sealed in special containers, then placed in a shipping box with insulated material to keep it at the utmost quality and meet the highest standards of safety and quality. Everything is then shipped via FedEx 1 and 2 Day Ground and Express, depending on where you live.
Your meals are shipped out twice a week on Mondays and Wednesdays and arrive 1 to 2 days later, depending on where you live. You will receive an email with a direct link to your FedEx tracking information so that you may schedule accordingly for the arrival of your meals.
Can I have them shipped to my office?
We suggest having your shipments sent to your home address.
If you choose to have your package sent to your office, FedEx has the right to deliver your package between 8am-8pm. If your office closes before that time and FedEx delivers your package and you are not there to receive it, Freshology will not be responsible for meals that were not able to be consumed.
Can I have them shipped to a PO Box?
No. FedEx will not deliver to a P.O. Box.
What if I'm not home when the box arrives?
FedEx will only make one delivery attempt, and will leave your meals at your doorstep without a signature. In addition, a FedEx delivery record will be conclusive proof of delivery. The meals will be left for you in a sealed weatherproof cooler and will be safe and cool when you arrive home. When you arrive home, please place meals in your refrigerator. If you will not be able to pick up your package at the end of the day of the delivery, since the package is perishable, we strongly advise you to arrange for someone to be available to place your meals in a refrigerator upon delivery. We do recommend you choose a delivery day that will not result in an unattended delivery for an extended period of time.
What if I live in a secured building?
If FedEx is not able to access your building and the driver does not feel that it would be safe to leave your package outside of the building, they will hold the package at your local FedEx facility for pick-up. You are welcome to contact FedEx to ask for a reattempt of your shipment, or to arrange to pick up your package at their facility.
Are you able to accommodate my allergies on this plan? What if I don't like a certain ingredient?
If you have a shellfish allergy, or dislike certain proteins (poultry, red meat, seafood), your Freshology Gold consultant will design and personalize your program to your preferences within our program guidelines. Please be sure to take the opportunity to let us know what your needs are so that we may design a program that best accommodates your needs.
What type of menu will I receive? What do you mean by “Traditional” menu?
Freshology Gold offers a traditional gourmet menu that is on a 28 day menu rotation. This means that, over 28 days the meals will not be prepared the same way during the menu rotation (varies based on your individual dislikes and allergies). The menu is similar to your favorite bistro where the meals are classic in taste.
Can I stop shipments? Can I stop individual days? Can I change the address for my shipments?
If you would like to stop a shipment, contact your Freshology Gold Consultant at least 7 calendar days before the day you need to leave. We will suspend your shipments for the dates you provide, to the best of our ability. The extra shipments will then be added to the end of your program. You are also welcome to put your plan on suspension if you do not know when you would like to resume your shipments.
If you would like to have your meals shipped to an alternate address, please contact your Freshology representative at least 3 business days notice prior to your ship date in order for you not to experience a delay in the receipt of your package.
I just want to try the plan. Do you auto-renew my plan?
We do not auto-renew any of our clients, unless they specifically request this service. We will contact you via phone, email, and notes in your bag, 5 to 7 days from the end of your plan to confirm if you would like to renew or end your plan. We will not charge your card without your request.
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Freshology provides gourmet calorie-controlled meals made with the finest ingredients cooked fresh and delivered to your front door. All our programs are healthy calorie and carb -controlled meals that rely on all-natural hormone and antibiotic free lean proteins, fruits, vegetables, good fats and low glycemic carbs. Freshology is not just a diet; it is a complete dining experience. Whether you are looking to achieve weight loss, maintain good health, or simply get your meals in the most convenient way, FRESHOLOGY has all the tools to help you reach your goals effortlessly.
What sets Freshology apart from all other similar programs available?
Freshology provides a balanced, portion controlled fresh and healthy food delivery service that has the best tasting menu on the market. Every meal on the GetSlim Gold and GetSlim Silver Programs is created by our 5-Star chefs and we have 14-28 day menu rotations that provide the most variety for the most discerning palates. We do not use preservatives or dehydrated ingredients in any of our dishes and all of our critical proteins are hormone and antibiotic free. Customer service is available 6 days a week to provide you with information and support during your program.
How many calories does each meal contain?
Daily calories range from 1150-1400 calories for women and 1600-2000 calories for men.
What is the average weight loss?
You will begin to see results in a few weeks of eating fresh gourmet meals. Although client results may vary, most people lose 1-3 lbs. per week thereafter.
How do I heat the food?
With our Go Green containers, you can heat your meals in the microwave oven. On our GetSlim Gold Program we recommend that you remove the food and place it on a plate before microwaving it. We recommend heating your breakfast (after removing any fruit or sauce containers) for 1-2 minutes, lunch (after removing any sauce containers) for 1-2 minutes and dinner (after removing any sauce containers) for 2-3 minutes, depending on the power of your microwave. If you don't have the time or convenience to do so, then you can remove the seal from the microwavable container and heat for 2-3 minutes. With GetSlim Silver, each meal has individual heating instructions for you to follow. Please make sure to follow the directions, depending on the power of your microwave.
What if I am allergic to or dislike a particular food?
If you have a shellfish allergy, or dislike certain proteins (poultry, red meat, seafood), your Freshology consultant will design and personalize your program to your preferences. Please be sure to take the opportunity to let us know what your needs are, so that we may design a program that works best for your nutritional needs.
What should I drink?
Water, water, water! You should drink at least eight glasses of water a day even if you are not on a Freshology program. Be sure to drink one eight ounce glass of water before each meal. Try to limit coffee to one cup if possible. Caffeine and artificial sweeteners can have a negative effect on your insulin levels; therefore, it is best to keep them at a minimum.
Can I order the program for only weekdays?
Absolutely! Our 5-day meal delivery plan options offer the perfect balance and flexibility for those who eat out or travel as part of their lifestyle.
Do you offer the option to continually receive the meals without having to call or place an online order?
Yes, but you must select that as an order option when you place your order. Please inform the customer service representative on the phone when you place your order or make that selection when you place your online order. You have the option for this automated service, which will be renewed and billed to your credit card 3-5 business days prior to the beginning of your program.
How are my meals delivered with the daily Nationwide Programs?
All GetSlim Silver meals are flash frozen and are packaged in a temperature controlled box with insulated material to keep the meals at the highest standards of safety and quality. Everything is then shipped via FedEx 1, 2 and 3 Day Ground and Express, depending on where you live. All GetSlim Gold meals are FRESH and are packaged and sealed in special containers, then placed in a shipping box with insulated material to keep it at the utmost quality and meet the highest standards of safety and quality. Everything is then shipped via FedEx 1and 2 Day Ground and Express, depending on where you live.