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Congratulations on your great news! The Fresh Mommy program is a delicious gourmet meal delivery program providing all of the healthy nutritional dietary requirements recommended for post-natal women.
- BenefitsPost Natal Nutrition
- MenuTraditional Gourmet Menu
- Variety28 Day Menu Rotation
- CustomizationProtein Customization
- DeliveryShipped every Mon and Wed via FedEx Fresh
- Customer ServicePersonal consultants available 6 days a week
Enjoy Our Gourmet Menu
Proper nutrition is an essential part of a healthy pregnancy and postnatal life. The health of you and your baby is very important to us, which is why the Fresh Mommy gourmet menu is designed with nutrient-rich ingredients essential for a growing family. You can view the Fresh Mommy sample menu here.
Customized For YOU
Fresh Mommy is designed to address the specific nutritional needs of nursing mothers. Nursing moms will receive meals that increase their caloric intake by approximately 500 calories per day to maintain healthy milk production and the proper amount of nutrients for the health of mom and baby.
**Meals include breakfast, lunch, dinner, snacks and dessert.
Pause Your Program Anytime
You are welcome to pause and restart your meal delivery program at any time with 5 business days’ notice prior to the day your box ships out. If you need to postpone or re-route a delivery, simply let us know with enough advance notice and we will do our best to accommodate your request.
What's In Your Box?
Your meals are prepared fresh and delivered twice a week in a temperature controlled box with insulated material to keep meals at the highest standards of safety and quality. Your shipment will include breakfast, lunch, dinner and snacks according to the program you select. You will not need to supplement with any additional snacks or produce during the day.
Fresh Meals Delivered
Your meals are prepared fresh and delivered twice a week. Each meal is MAPPED (a process which extends the shelf life of the meals by 7-10 days). Each meal will have a “use-by date” to guide you, ensuring that you consume the meals according to the menu provided.
Your Daily Menu
You will receive 2-4 days’ worth of meals and menus (sent via email) that are COLOR CODED to guide you in organizing your meals to be consumed on the appropriate day. You will also receive nutritional information, simple heating instructions and directions if the meal should be served chilled or heated.
All your meals are shipped to you in a temperature controlled box (which also includes ice packs) with insulated material to keep meals at the highest standards of safety and quality.
Your meals are packaged in recyclable containers that can be heated in the microwave for your convenience. You may keep, reuse or donate (i.e. shelters, schools etc.) the ice packs provided in each shipment. Boxes and packaging materials may be disposed of.
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DISLIKES & ALLERGIES: /
Freshology provides gourmet calorie-controlled meals made with the finest ingredients cooked fresh and delivered to your front door. All our programs are healthy calorie and carb -controlled meals that rely on all-natural hormone and antibiotic free lean proteins, fruits, vegetables, good fats and low glycemic carbs. Freshology is not just a diet; it is a complete dining experience. Whether you are looking to achieve weight loss, maintain good health, or simply get your meals in the most convenient way, FRESHOLOGY has all the tools to help you reach your goals effortlessly.
Freshology provides a balanced, portion controlled fresh and healthy food delivery service that has the best tasting menu on the market. Every meal on the GetSlim Gold and GetSlim Silver Programs is created by our 5-Star chefs and we have 14-28 day menu rotations that provide the most variety for the most discerning palates. We do not use preservatives or dehydrated ingredients in any of our dishes and all of our critical proteins are hormone and antibiotic free. Customer service is available 6 days a week to provide you with information and support during your program.
Daily calories range from 1150-1400 calories for women and 1600-2000 calories for men.
You will begin to see results in a few weeks of eating fresh gourmet meals. Although client results may vary, most people lose 1-3 lbs. per week thereafter.
With our Go Green containers, you can heat your meals in the microwave oven. On our GetSlim Gold Program we recommend that you remove the food and place it on a plate before microwaving it. We recommend heating your breakfast (after removing any fruit or sauce containers) for 1-2 minutes, lunch (after removing any sauce containers) for 1-2 minutes and dinner (after removing any sauce containers) for 2-3 minutes, depending on the power of your microwave. If you don't have the time or convenience to do so, then you can remove the seal from the microwavable container and heat for 2-3 minutes.
With GetSlim Silver, each meal has individual heating instructions for you to follow. Please make sure to follow the directions, depending on the power of your microwave.
If you have a shellfish allergy, or dislike certain proteins (poultry, red meat, seafood), your Freshology consultant will design and personalize your program to your preferences. Please be sure to take the opportunity to let us know what your needs are, so that we may design a program that works best for your nutritional needs.
Water, water, water! You should drink at least eight glasses of water a day even if you are not on a Freshology program. Be sure to drink one eight ounce glass of water before each meal. Try to limit coffee to one cup if possible. Caffeine and artificial sweeteners can have a negative effect on your insulin levels; therefore, it is best to keep them at a minimum.
Absolutely! Our 5-day meal delivery plan options offer the perfect balance and flexibility for those who eat out or travel as part of their lifestyle.
Yes, but you must select that as an order option when you place your order. Please inform the customer service representative on the phone when you place your order or make that selection when you place your online order. You have the option for this automated service, which will be renewed and billed to your credit card 3-5 business days prior to the beginning of your program.
All GetSlim Silver meals are flash frozen and are packaged in a temperature controlled box with insulated material to keep the meals at the highest standards of safety and quality. Everything is then shipped via FedEx 1, 2 and 3 Day Ground and Express, depending on where you live.
All GetSlim Gold meals are FRESH and are packaged and sealed in special containers, then placed in a shipping box with insulated material to keep it at the utmost quality and meet the highest standards of safety and quality. Everything is then shipped via FedEx 1and 2 Day Ground and Express, depending on where you live.