Designed for the purpose of weight loss and healthy living. FreshLite is a fresh, gourmet, diet delivery meal program for those who enjoy a more classic taste and only need a few protein changes to their program.
FreshLite is a fresh diet delivery meal program emphasizing weight-loss and healthy living with a classic gourmet menu of calorie controlled meals. Daily meals include breakfast, lunch, dinner & dessert.
Every FreshLite diet delivery meal uses the best and freshest ingredients available, prepared daily by our expert chefs. Gourmet meals are drawn from a rotating menu created in consultation with top nutritionists to provide maximum benefits utilizing the fewest calories, without compromising taste.
The FreshLite diet delivery meal program can be customized according to your personal protein preferences. For maximum weight loss effectiveness, we recommend adhering to our specially designed and nutritionally balanced gourmet FreshLite menu.
You are welcome to pause and restart your diet delivery meal program at any time. The customers who enjoy Freshology often lead busy lives, including traveling, vacations, or emergency time commitments. If you need to postpone a delivery, let us know within 3 business days prior to your delivery.
It's amazing how easy it can be to achieve weight loss when the food tastes as good as ours does. It is recommended that you consult with your doctor prior to starting any new gourmet diet delivery or weight loss program. Weight loss will vary for each client based on their individual weight, metabolism, age, activity level, and commitment to their plan.
Your daily cooler will have all of your meals including breakfast, lunch, dinner and dessert. You will not need to supplement with any additional snacks or produce during the day.
A menu with the description of the meals, simple heating instructions and directions if the meal should be served chilled or heated is located in the window compartment of your cooler. Any substitutions will be noted on labels placed on the side of your individual meal containers.
Ice packs are included to keep the cooler at a regulated temperature until you are able to refrigerate the contents or pick it up on your way out the door.
Your meals are packaged in green, recyclable containers that can be heated in the microwave for your convenience whether at home, in the office or on the go. No other delivery program provides this service.
At the end of the day, just leave your empty bag, including ice packs, outside of your door to be picked up when your new fresh delivery arrives.
Whole Wheat Pancakes With Fresh Fruit and Turkey Sausage
FreshLite is a full program and provides you with all of your meals for the day. The Lifestyle Program offers the same gourmet menu and allows you to order only the meals for the day that you are interested in receiving. Consult your Freshology Representative in order to customize a program for your lifestyle and nutritional needs.
Are you able to accommodate my allergies on this plan? What if I don't like a certain ingredient? Do you offer Vegetarian meals? Do you offer Vegan meals?
We are able to accommodate Shellfish allergies and protein dislikes on the FreshLite plan. This includes Red Meat (Beef, Pork, Lamb, Veal), Poultry (Chicken, Turkey, Duck), Fish (we serve a variety of fish), Shellfish (Shrimp, Crab, Clam, Scallops, Mussels, Lobster), and Vegetarian proteins (Tofu, Soy Meat, TVP, Veggie Burgers).
We work with 3 types of protein – Meat (Red Meat & Poultry), Seafood (Fish & Shellfish), and Vegetarian proteins (Tofu, Soy Meat, TVP, Veggie Burgers). We are able to take you completely out of one type of protein, but ask that you leave the other two types of proteins available for optimal variety on your plan.
We are able to accommodate a Pescetarian diet on this plan (no meat/ seafood and vegetarian proteins okay), but we are not able to accommodate a full Vegetarian or Vegan menu on FreshLite.
Freshology programs can also be used to maintain your weight. Freshology represents a balanced diet with many benefits to overall health, including increased energy, the promotion of lean muscle mass and better mental clarity, to name a few. Freshology is not only a convenient solution to those seeking to lose weight, but to those looking to maintain a healthy lifestyle. See how much others have lost with Freshology at www.freshology.com.
What type of menu will I receive? What do you mean by “Classic” menu?
FreshLite offers a classic menu that is on a 28 day menu rotation. This means that, over 28 days the meals will not be prepared the same way during the menu rotation (varies based on your individual dislikes and allergies). The menu is similar to your favorite bistro where the meals are classic in taste.
Can I stop days if I need to travel? What if I'm going out to dinner - can I stop individual meals?
You are welcome to stop individual days of meals on your plan, or suspend your plan for an extended period of time. We require at least 3 business days' notice to make these changes. With the proper notice, these days would then extend out the end of your current plan.
If you are not able to provide the required 3 business days' notice, we can pull your meals from delivery but they would not extend out to the end of your plan.
We are not able to stop individual meals, only full days of meals.
You are welcome to set your schedule as best works for you. Any plan that you choose is that many individual days of meals and delivery does not have to be consecutive. Just let your Freshology representative know what works best for you, or choose your schedule while placing your online order.
Please note: For optimal weight loss, we do suggest a 7-day a week delivery schedule.
We do not auto-renew any of our clients, unless they specifically request this service. We will contact you via phone, email, and notes in your bag, 5 to 7 days from the end of your plan to confirm if you would like to renew or end your plan. We will not charge your card without your request.
GLUTEN FREE PROGRAMS
Gluten free programs are available to clients in southern California. Please speak with a representative directly, who will customize your meals for you.
Please call us today, 877.893.7374.
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Freshology provides gourmet calorie-controlled meals made with the finest ingredients cooked fresh and delivered to your front door. Freshology only uses Antibiotic & Hormone Free Proteins & the Finest ingredients. All our programs are healthy calorie and carb -controlled meals that rely on lean proteins, fresh fruits, vegetables, good fats and low glycemic carbs. Freshology is not just a diet; it is a complete dining experience. Whether you are looking to achieve weight loss, maintain good health, or simply get your meals in the most convenient way, FRESHOLOGY has all the tools to help you reach your goals effortlessly.
What sets Freshology apart from all other similar programs available?
Freshology provides a balanced, portion controlled fresh and healthy food delivery service that has the best tasting menu on the market. Every meal is created by our 5-Star chefs and we have 28-90 day menu rotations that provide the most variety for the most discerning palates. We do not use preservatives, freeze - dried or dehydrated ingredients in any of our dishes. Customer service is available 6 days a week to provide you with information and support during your program.
How many calories does each meal contain?
Daily calories range from 1150-1400 calories for women and 1700-2000 calories for men.
What is the average weight loss?
You will begin to see results in a few weeks of eating fresh gourmet meals. Although client results may vary, most people lose 1-3 lbs. per week thereafter.
How do I heat the food?
With our Go Green containers, you can heat your meals in the microwave oven. We recommend that you remove the food and place it on a plate before microwaving it. We recommend heating your breakfast (after removing any fruit or sauce containers) for 1-2 minutes, lunch (after removing any sauce containers) for 1-2 minutes and dinner (after removing any sauce containers) for 2-3 minutes, depending on the power of your microwave. If you don't have the time or convenience to do so, then you can remove the seal from the microwavable container and heat for 2-3 minutes.
What if I am allergic to or dislike a particular food?
If you have a shellfish allergy, or dislike certain proteins (poultry, red meat, seafood), your Freshology consultant will design and personalize your program to your preferences. Please be sure to take the opportunity to let us know what your needs are, so that we may design a program that works best for your nutritional needs.
What should I drink?
Water, water, water! You should drink at least eight glasses of water a day even if you are not on a Freshology program. Be sure to drink one eight ounce glass of water before each meal. Try to limit coffee to one cup if possible. Caffeine and artificial sweeteners can have a negative effect on your insulin levels; therefore, it is best to keep them at a minimum.
Can I order the program for only weekdays?
Absolutely! Our 5-day meal delivery plan options offer the perfect balance and flexibility for those who eat out or travel as part of their lifestyle.
Do you offer the option to continually receive the meals without having to call or place an online order?
Yes, but you must select that as an order option when you place your order. Please inform the customer service representative on the phone when you place your order or make that selection when you place your online order. You have the option for this automated service, which will be renewed and billed to your credit card 3-5 business days prior to the beginning of your program.
How are my meals delivered with the daily Southern California delivery?
You will find a stylish black energy efficient cooler bag every morning at your doorstep by 6 am. It will arrive with a safety seal to ensure the meals have not been tampered with after its delivery. A menu with the description of the meals, simple heating instructions and directions if the meal should be served chilled or heated. Any substitutions will be noted on labels placed on the side of your individual meal containers. Ice packs are included to keep the cooler at a regulated temperature until you are able to refrigerate the contents or pick it up on your way out the door. At the end of the day, just leave your empty bag, including ice packs, outside of your door to be picked up when your new fresh delivery arrives.