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Fresh Lite is our classic meal program for those who enjoy a more traditional taste, designed for the purpose of weight loss and healthy living.
- BenefitsHealthy living, weight loss and maintenance
- MenuTraditional Gourmet Menu
- Variety28 Day Menu Rotation
- CustomizationProtein Customization Only
- DeliveryDaily to your door by 6 am
- Customer ServicePersonal consultants available 6 days a week
Enjoy Our Gourmet Menu
The menu for Fresh Lite incorporates traditional flavor profiles with a modern healthy twist. You can view the Fresh Lite sample menu here.
Meals include breakfast, lunch, dinner and dessert. Male portions receive a snack.
Customized For YOU
The Fresh Lite diet delivery meal program can be customized according to your personal protein preferences by omitting proteins ranging from poultry, red meat, and seafood.
Pause Your Program Anytime
You are welcome to pause and restart your diet delivery meal program at any time. The customers who enjoy Freshology often lead busy lives, including traveling, vacations, or emergency time commitments. If you need to postpone a delivery, let us know with at least 3 business days' notice prior to your delivery.
What's In Your Bag?
Your daily cooler will have all of your meals including breakfast, lunch, dinner and snacks. You will not need to supplement with any additional snacks or produce during the day.
Your Daily Menu
A menu with the description of the meals, simple heating instructions and directions if the meal should be served chilled or heated is located in the window compartment of your cooler. Any substitutions will be noted on labels placed on the side of your individual meal containers.
Ice packs are included to keep the cooler at a regulated temperature until you are able to refrigerate the contents or pick it up on your way out the door.
Your meals are packaged in green, recyclable containers that can be heated in the microwave for your convenience whether at home, in the office or on the go. No other delivery program provides this service.
Returning Your Cooler
At the end of the day, just leave your empty bag, including ice packs, outside of your door to be picked up when your new fresh delivery arrives.
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DISLIKES & ALLERGIES: /
Freshology provides gourmet calorie-controlled meals made with the finest ingredients cooked fresh and delivered to your front door. Freshology only uses Antibiotic & Hormone Free Proteins & the Finest ingredients. All our programs are healthy calorie and carb -controlled meals that rely on lean proteins, fresh fruits, vegetables, good fats and low glycemic carbs. Freshology is not just a diet; it is a complete dining experience. Whether you are looking to achieve weight loss, maintain good health, or simply get your meals in the most convenient way, FRESHOLOGY has all the tools to help you reach your goals effortlessly.
Freshology provides a balanced, portion controlled fresh and healthy food delivery service that has the best tasting menu on the market. Every meal is created by our 5-Star chefs and we have 28-90 day menu rotations that provide the most variety for the most discerning palates. We do not use preservatives, freeze - dried or dehydrated ingredients in any of our dishes. Customer service is available 6 days a week to provide you with information and support during your program.
Daily calories range from 1150-1400 calories for women and 1700-2000 calories for men.
You will begin to see results in a few weeks of eating fresh gourmet meals. Although client results may vary, most people lose 1-3 lbs. per week thereafter.
With our Go Green containers, you can heat your meals in the microwave oven. We recommend that you remove the food and place it on a plate before microwaving it. We recommend heating your breakfast (after removing any fruit or sauce containers) for 1-2 minutes, lunch (after removing any sauce containers) for 1-2 minutes and dinner (after removing any sauce containers) for 2-3 minutes, depending on the power of your microwave. If you don't have the time or convenience to do so, then you can remove the seal from the microwavable container and heat for 2-3 minutes.
If you have a shellfish allergy, or dislike certain proteins (poultry, red meat, seafood), your Freshology consultant will design and personalize your program to your preferences. Please be sure to take the opportunity to let us know what your needs are, so that we may design a program that works best for your nutritional needs.
Water, water, water! You should drink at least eight glasses of water a day even if you are not on a Freshology program. Be sure to drink one eight ounce glass of water before each meal. Try to limit coffee to one cup if possible. Caffeine and artificial sweeteners can have a negative effect on your insulin levels; therefore, it is best to keep them at a minimum.
Absolutely! Our 5-day meal delivery plan options offer the perfect balance and flexibility for those who eat out or travel as part of their lifestyle.
Yes, but you must select that as an order option when you place your order. Please inform the customer service representative on the phone when you place your order or make that selection when you place your online order. You have the option for this automated service, which will be renewed and billed to your credit card 3-5 business days prior to the beginning of your program.
You will find a stylish black energy efficient cooler bag every morning at your doorstep by 6 am. It will arrive with a safety seal to ensure the meals have not been tampered with after its delivery. A menu with the description of the meals, simple heating instructions and directions if the meal should be served chilled or heated. Any substitutions will be noted on labels placed on the side of your individual meal containers. Ice packs are included to keep the cooler at a regulated temperature until you are able to refrigerate the contents or pick it up on your way out the door. At the end of the day, just leave your empty bag, including ice packs, outside of your door to be picked up when your new fresh delivery arrives.