FRESHFACT: Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
| Pregnant & Nursing Menu | |||||
| Breakfast | Lunch | Dinner | Snack | Dessert | |
| Monday | Blueberry & Orange Muffin w/Fresh Fruit, Tofutti Spread & Turkey Maple Sausage | White Bean Bisque with Side Salad & Whole Wheat Crostini | Turkey Meatloaf w/Green & Yellow Wax Beans, Roasted Pearl Onions & Fresh Herb Gravy | Hummus with Crudites | Cinnamon Cookies |
| Tuesday | Spinach & Mushroom Scramble w/Artichokes, Fresh Fruit & Toast Point | Mediterranean Style Pizza with Side Greek Salad | Roasted Chicken Breast w/Snap Peas, Pistou Sauce & Sauteed Squash w/Wild Mushrooms | Tandoori Style Lamb Chop with Mango Chutney | Pecan Bar |
| Wednesday | Fresh Signature Granola with Fage Yogurt, Strawberries & Blueberries | Chipotle Chicken over Mixed Green Salad with Spiced Pepitas | Beef Onglet with Whipped Yukon Gold Potatoes & Bok Choy | Mini Veggie Meatballs w/Fresh Marinara | Cherry Bar |
| Thursday | Black Bean & Pepper Jack Tex-Mex Style Egg White Omelet w/Chicken Andouille Sausage and Fresh Fruit | Spring Salad w/Grapes, Hard Roasted Apples, Ricotta Salata & Applewood Smoked Turkey Bacon | Orange Glazed Pork Tenderloin with Wild Saffron Rice Pilaf and Sweet and Sour Cabbage | Margarita Chicken Tender | Fruit Jello Tin |
| Friday | Vanilla Ricotta Crepes w/Stone Fruit Compote, Turkey Basil Sausage & Fresh Citrus Salad | Southwest Steak Lettuce Wrap with a Marinated Nopales Salad | Chicken Picatta w/Sauteed Spinach & Grilled Eggplant Marinated in Fresh Basil Pesto | Fresh Mozzarella w/Marinated Artichokes & Black Olive Vinaigrette | Greek Fage Yogurt w/Walnuts & Honey |
| Saturday | Smoked Provolone & Roasted Pepper Frittata w/Chicken Chorizo & Fresh Fruit | Roasted Turkey Breast Salad w/Mixed Field Greens, Dried Strawberries &Fresh Mozzarella | BBQ Boneless Short Ribs w/Roasted Corn on the Cob and Swiss Chard | Spinach & Artichoke Dip w/Crudites | Strawberry Shortcake |
| Sunday | Whole Wheat Pancakes with Blueberry Syrup, Chicken Mango Sausage & Fresh Strawberries | Open Faced Spicy Black Bean Veggie Burger with Caramelized Peppers & Side Salad | Grilled Teriyaki Chicken over Not So Fried Brown Rice with Stir Fried Vegetables | Grilled Plum, Ricotta Salata & Toasted Hazelnut Salad | Apricot & Almond Bar |
| Regular Menu | |||||
| Breakfast | Lunch | Dinner | Snack | Dessert | |
| Monday | Blueberry & Orange Muffin w/Fresh Fruit, Tofutti Spread & Turkey Maple Sausage | Remy Martin Bisque de Mer with Side Salad & Whole Wheat Crostini | Turkey Meatloaf w/Green & Yellow Wax Beans, Roasted Pearl Onions & Fresh Herb Gravy | Hummus with Crudites | Smores |
| Tuesday | Spinach & Mushroom Scramble w/Artichokes, Fresh Fruit & Toast Point | Mediterranean Style Pizza with Side Greek Salad | Wild Caught Lake Superior White Fish w/Snap Peas, Pistou Sauce & Sauteed Squash w/Wild Mushrooms | Tandoori Style Lamb Chop with Mango Chutney | Walnut & Chocolate Chip Cookie |
| Wednesday | Fresh Signature Granola with Fage Yogurt, Strawberries & Blueberries | Chipotle Chicken over Mixed Green Salad with Spiced Pepitas | Beef Onglet with Grilled Prawns, Whipped Yukon Gold Potatoes & Grilled Broccolini | Mini Veggie Meatballs w/Fresh Marinara | Cherry Bar |
| Thursday | Black Bean & Pepper Jack Tex-Mex Style Egg White Omelet w/Chicken Andouille Sausage and Fresh Fruit | Spring Salad w/Grapes, Hard Roasted Apples, Goat Cheese & Applewood Smoked Turkey Bacon | Orange Glazed Pork Tenderloin with Wild Saffron Rice Pilaf and Sweet and Sour Cabbage | Margarita Chicken Tender | Mini Chocolate Bom Bom with Vanilla Frosting |
| Friday | Vanilla Ricotta Crepes w/Stone Fruit Compote, Turkey Basil Sausage & Fresh Citrus Salad | Southwest Steak Lettuce Wrap with a Marinated Nopales Salad | Chicken Picatta w/Sauteed Spinach & Grilled Eggplant Marinated in Fresh Basil Pesto | Fresh Mozzarella w/Marinated Artichokes & Black Olive Vinaigrette | Lemon Meringue Pie |
| Saturday | Smoked Provolone & Roasted Pepper Frittata w/Chicken Chorizo & Fresh Fruit | Roasted Turkey Breast Salad w/Mixed Field Greens, Dried Strawberries & Gorgonzola | BBQ Boneless Short Ribs w/Roasted Corn on the Cob and Broccoli | Spinach & Artichoke Dip w/Crudites | Strawberry Shortcake |
| Sunday | Whole Wheat Pancakes with Blueberry Syrup, Chicken Mango Sausage & Fresh Strawberries | Open Faced Spicy Black Bean Veggie Burger with Caramelized Peppers & Side Salad | Grilled Teriyaki Chicken over Not So Fried Brown Rice with Stir Fried Vegetables | Grilled Plum, Ricotta Salata & Toasted Hazelnut Salad | Apricot & Almond Bar |