FRESHFACT: Carrots really can help you see in the dark! Vitamin A is known to prevent "night blindness," and carrots are loaded with Vitamin A.
| Breakfast | Lunch | Dinner | Dessert | |
| Monday | Blueberry Pancakes with Turkey Bacon and Blueberry Ricotta Spread | Chicken Tortilla Soup with Side Caesar Salad | Apple Sweet Soy Sauce Glazed Pork Loin with Butternut Squash and Bok Choy | Flourless Chocolate Cake |
| Tuesday | Cinnamon Raisin Oatmeal w/Fresh Strawberries & Canadian Bacon | Mediterranean Grilled Lamb Salad with Feta Cheese | New Zealand Sea Bass with Sauteed Spinach, Roasted Mushrooms & Citrus Aioli | Key Lime Square |
| Wednesday | Scrambled Eggs w/Cheddar Cheese, Chicken Sausage & Fresh Fruit | Southwest Steak Lettuce Cups with Corn & Black Bean Salsa | Chicken Fajitas w/Roasted Peppers & Onions, Spanish Rice & Beans | White Chocolate Chip & Macadamia Nut Cookies |
| Thursday | Cranberry Orange Muffin w/Turkey Maple Sausage & Fresh Fruit | Creamy Italian Chicken Salad with Cherry Tomatoes and Cucumber | Blackened Atlantic Salmon with Jambalaya Vegetables, Dirty Rice and Creole Aioli | Acai & Blueberry Cobbler |
| Friday | Baked Eggs with Tomatoes, Basil & Mozzarella with Turkey Bacon | Seared Tuna Salad Nicoise w/Sherry Vinaigrette | Pork Tenderloin w/Baby Carrots, Dried Fruit & Nut Stuffing & Applesauce | Cheesecake with Cherry Sauce |
| Saturday | Raspberry French Toast with Cottage Cheese and Fresh Berries | Black Bean Mozzarella & Jalapeno Tamale with Southwest Salsa | Marinated Flank Steak with Roasted Vegetables | Blackberry Pie |
| Sunday | Romano & Broccoli Omelet with Roasted Tomatoes & Whole Wheat Toast | Teriyaki Beef and Vegetable Bowl | Herb Crusted Turkey Breast with Roasted Red Potatoes and Wax Beans | Pineapple Coconut Bar |