Freshology provides gourmet calorie-controlled meals made with the finest ingredients cooked fresh and delivered to your front door. All our programs are healthy calorie and carb- controlled meals that rely on lean proteins, fresh fruits, vegetables, good fats and low glycemic carbs. Freshology is not just a diet; it is a complete dining experience. Whether you are looking to achieve weight loss, maintain good health, or simply get your meals in the most convenient way, FRESHOLOGY has all the tools to help you reach your goals effortlessly.

Freshology provides a balanced, portion controlled fresh and healthy food delivery service that has the best tasting menu on the market. Every meal is created by our 5-Star chefs and we have 28-90-day menu rotations (depending on the program you select) that provide the most variety for the most discerning palates. We do not use preservatives, freeze- dried or dehydrated ingredients in any of our dishes. Customer service is available 6 days a week to provide you with information and support during your program.

Freshology is nutritionally balanced and convenient - it's like having your own personal chef and dietitian every day! Eat amazing gourmet food and lose weight. No shopping, no planning, no cooking, and no cleaning. Save time and money while looking and feeling your best.
In addition to weight loss and weight maintenance, the Freshology meal program sharpens mental focus, increases metabolism, stabilizes blood sugar, increases energy, and decreases cholesterol levels.

There is no magical formula for weight loss except for the following: If you take in less calories than you use, you will lose weight. Adopting a healthy diet is the key to successful, long-term weight loss. Freshology is not diet food- it is real food- the type of food you should be eating every day. It teaches you a healthier way to eat as a lifestyle vs. a short term "diet". We use only the leanest proteins, freshest produce available on the market and the highest quality ingredients for all of our meals.
Your results will depend on which program you choose and the amount of commitment you decide to put into it. Remember, you will have the benefit of your personal Freshology consultant to help you along the way in order to reach and maintain your goals.

Personal consultants are available 6 days a week. Simply call 1-877-893-7374.

FRESHDINING is a gourmet fresh diet meal delivery program designed for the purpose of weight loss and healthy living delivered daily right to your door! Fresh Dining starts at $54.95 per day plus delivery.
FRESHLITE is a classic fare diet meal delivery program designed for the purpose of weight loss and healthy living delivered daily right to your door! Fresh Lite starts at $44.95 per day plus delivery.

As a FRESHDINING or FRESHLIGHT client, you will receive all of your prepared meals at your home or chosen location daily including breakfast, lunch, dinner and dessert (and a snack on the FRESHDINING Program) for the day. Ice packs are included to keep the cooler at a regulated temperature until you are able to refrigerate the contents or pick it up on your way out the door. Your meals are packaged in 21% less carbon dioxide emission containers that can be heated in the microwave.

Freshology delivers to most zip codes in Los Angeles and Orange County on a daily basis. Please consult with your customer service representative to confirm that we deliver to your zipcode.

The WHOLEFAMILY Program was designed with busy families in mind. With today's lifestyle, getting the family together to eat can be a challenge. We deliver breakfast, dinner and dessert for the adults in the household and children's dinners - all you have to do is get everyone around a table.

The Lifestyle Program allows you to order the meals for the day that you are interested in receiving. Consult your Freshology Representative in order to customize a program for your lifestyle and nutritional needs.

We offer children's dinners and desserts.

Daily calories range from 1200-1400 calories for women and 1800-2000 calories for men.

Yes, we have our menus for the current and upcoming week on www.freshology.com by every Tuesday night. In addition, menus are included in your deliveries along with your food.

There is no magical formula for weight loss except for the following: If you take in less calories than you use, you will lose weight. Adopting a healthy diet is the key to successful, long-term weight loss. FRESHDINING is not diet food- it is real food- the type of food you should be eating every day. It teaches you a healthier way to eat as a lifestyle vs. a short term diet. We use only the leanest proteins, freshest produce available on the market and the highest quality ingredients for all of our meal.

Freshology programs can also be a weight maintenance.
Freshology represents a balanced diet with many benefits to overall health, including increased energy, the promotion of lean muscle mass and better mental clarity, to name a few. Freshology is not only a convenient solution to those seeking to lose weight, but to those looking to maintain a healthy lifestyle and diet. See how much others have lost with Freshology at www.freshology.com.

You will begin to see results in a few weeks of eating fresh gourmet meals. Although client results may vary, most people lose 1-3 lbs. per week thereafter.

Within the first 5 days, your body will adjust to the portions and begin to alter your cravings thereafter. Some of our clients lost between 2-5 lbs in their first week by strictly sticking to Fresh Dining weight loss programs. You should start to feel your clothing fitting a little looser within 2 weeks of the program.

At Freshology, what you feed your body is a way of life. Eating healthy leads to a happy and healthy emotional and physical well-being. Once you try any of our Freshology programs, you will have the knowledge to eat properly, understand portions and maintain your weight loss with the right commitment.

We have had many success stories where a client starts on the program to lose weight and they continue to stay on our program to continue living a healthy lifestyle. We don’t represent a diet- we represent a healthy lifestyle where we provide nutritionally balanced gourmet meals that you will love! This is the way you should be eating everyday- just let Freshology buy, prepare, cook and deliver it right to your door. Let us do all the work for you.

All Freshology Programs must be prepaid before the first delivery and may be purchased by credit card. Freshology accepts AMEX, VISA, MasterCard.

Yes, but you must select that as an order option when you place your order. Please inform the customer service representative on the phone when you place your order or make that selection when you place your online order. You have the option for this automated service, which will be renewed and billed to your credit card 3-5 business days prior to the beginning of your program.

We will suspend your deliveries for the dates you provide with a minimum of a 3 business day notice. The extra days will then be added to the end date of your program. You can then return to your Freshology program at any time.

We require that you Contact your Freshology Consultant 3 business days before the date you wish to cancel; you will be completely refunded for any unused portion of your program. Please keep in mind that should you cancel before the end of you plan, your daily rate may be prorated if you received a promotional rate. Your Freshology consultant will remind you towards the end of your program so that you have the choice to renew your program or take time off and resume at a later date. Remember, Freshology meals are freshly prepared. After an order has been placed, your fresh fruits and vegetables, produce and other ingredients are ordered. If you have a sudden emergency (out of town, etc.) please arrange for a friend or relative to pick up your meals.

Yes. Contact your Freshology Consultant 3 business days before the delivery date in order for us to make the adjustment to your program.

Absolutely! The Freshology Programs are designed for our clients with busy lifestyles who may not require 7 days of meals. You can select which days you would like to have Freshology meals whether it is once a week, to 7 days a week.

Absolutely. If you contact your Freshology Consultant 3 business days before your delivery date, we can suspend and resume your program accordingly in order to accommodate your travels plans.

Both of these programs are our signature weigh loss meal plans. The main differences in these programs are the options of customization, number of meals, menus and prices.
FreshDining has a gourmet menu for a fresh home meal delivery program designed for the purpose of weight loss and healthy living. FreshDining is highly customizable with the most options for allergies, preferences and dislikes. Your meals include breakfast, lunch, dinner, snack and dessert! Fresh Dining starts at $54.95 per day plus delivery.
FreshLite is home meal delivery program designed for the purpose of weight loss and healthy living with a menu of classic fare. FreshLite is customizable by specific allergies and critical proteins. Your meals include breakfast, lunch, dinner, and dessert! FreshLite starts at $44.95 per day plus delivery.

3 business days after signing up.

As a Freshology client, you will find a stylish black energy efficient cooler bag every morning at your doorstep by 6 am. It will arrive with a safety seal to ensure the meals have not been tampered with after its delivery. A menu with the description of the meals, simple heating instructions and directions if the meal should be served chilled or heated is enclosed on the side of your cooler. Any substitutions will be noted on labels placed on the side of your individual meal containers. Ice packs are included to keep the cooler at a regulated temperature until you are able to refrigerate the contents or pick it up on your way out the door. At the end of the day, just leave your empty bag, including ice packs, outside of your door to be picked up when your new fresh delivery arrives.

If you have any question or concerns about any meals that you have received, please contact the Customer Service Department at 1-877-893-7374.

The Freshology Meals can be left in the refrigerator for up to 3 days after delivery (depending on the protein).

With our Go Green containers, you can heat your meals in the microwave oven. We recommend that you remove the food and place it on a plate before microwaving it. We recommend heating your breakfast (after removing any fruit or sauce containers) for 1-2 minutes, lunch (after removing any sauce containers) for 1 ½ to 2 minutes and dinner (after removing any sauce containers) for 2-3 minutes, depending on the power of your microwave. If you don't have the time or convenience to do so, then you can remove the seal from the microwavable container and heat for 2-3 minutes.

Sauces should be poured over the meal either before or after the meal is heated. It is not recommended that the sauces in their plastic container be placed in the microwave to be heated.

Freshology meals promote the proper amount of vitamins and minerals. However, we do recommend Omega-3 Fish Oil as a wonderful source of health-promoting omega- 3 fatty acids. Always be sure to consult your physician if you have any further questions.

Yes, we recommend that you use low sodium seasoning whenever possible.

This program is safe and very beneficial for Type 1 and Type 2 diabetes. By sticking to the program, you can greatly reduce your insulin dosage and lead a healthier life. Freshology programs focus on lean protein, complex carbohydrates, and low fat. Our program portions out your meals using only lean proteins and low glycemic fruits and vegetables. The lean protein is what keeps you feeling full and maintaining your blood sugars. We avoid any of the simple sugars like white bread, refined sugar, and pasta. These spike your blood sugar then drop rapidly and cause you to be hungry again shortly after eating.

A- High cholesterol is a result of eating foods high in cholesterol. Freshology offers an alternative to foods high in saturated fats. Freshology also offers only lean proteins.

If you have a shellfish or tree nut allergy, or dislike certain proteins (poultry, red meat, seafood), your Freshology consultant will design and personalize your program to your preferences. Please be sure to take the opportunity to let us know what your needs are, so that we may design a program that will work with your lifestyle.

We have meatless options to fit into any Freshology menu. We do prefer that you have both soy and seafood of some kind to keep your variety interesting.

We suggest consulting your physician before you start this or any other nutrition program.

Our Fresh Mommy program is designed for nursing mothers. The menu has been designed to exclude certain items that are known to cause discomfort to both mother and child (i.e. broccoli, cauliflower, chocolate, high mercury seafood, etc.) Fresh Mommy provides a healthy, nutritious, balanced diet for the optimal health of both mother and child.

In order to get the best results, we advise you not to add any extra meals or snacks on top of what you are already consuming with our program. Drink 8 glasses of water a day and avoid drinking more than 1 caffeinated beverage, along with sodas, juices, alcohol or sugar-filled drinks. We also advise, upon your physician's approval, to incorporate physical activity and exercise at least 3 days per week.
Stick to the program! Your Freshology consultant is there to answer all your questions and support you during your entire program.

You should most definitely eat all meals. Healthy eating is all about hormonal responses to food. The balance will shift if you do not eat everything that's provided in your program. At Freshology we calculate your daily nutritional requirements, so that you don't have to. Your meal plan has been designed to provide you with essential nutrients necessary for optimal energy, nutrition and weight loss.

If you are still hungry, we ask that your drink an 8oz glass of water. Sometimes we mistake our body as it being hungry, when in reality it is dehydrated. If you are still very hungry, during the first 2 weeks of transition, we list snacks that are under 150 calories in our Recommended Snack List available in your Welcome Packet.

Water, water, water! You should drink at least eight glasses of water a day even if you are not on a Freshology program. Be sure to drink one eight ounce glass of water before each meal. Try to limit coffee to one cup if possible. Caffeine and artificial sweeteners can have a negative effect on your insulin levels; therefore, it is best to keep them at a minimum

You can have alcohol but remember to drink in moderation. For example, you can replace one snack/dessert with a glass of wine. In addition, combine it with some protein such as low-fat cheese. Remember that alcohol is high in sugar content, which increases insulin levels. This in turn can sabotage your weight loss.

We suggest you do not drink caffeinated drinks on the program. Try tea or water!

Research has shown that an active lifestyle is a critical factor in successful weight loss. While it's true that physical activity supports consistent weight loss, its role is even more critical in long-term weight loss. Remember, as long as you use up more calories than you consume, you will always lose weight.

Most definitely! Eating a snack 30 to 45 minutes before your workout will ensure that you are balancing the hormonal benefits in your body, which in turn burns body fat.

All our programs are healthy calorie and carb- controlled meals that rely on lean proteins, fresh fruits, vegetables, good fats and low glycemic carbs. Freshology provides a balanced, portion controlled fresh and healthy food delivery service that has the best tasting menu on the market. Freshology meals are rich in antioxidants and superfoods, and contain no trans-fats. Every meal is created by our 5-Star chefs with menu rotations that provide the most variety for the most discerning palates.

Freshology consistently emphasizes environmentally-conscious “best practices” in conducting its business. Whenever and wherever possible, we purchase our ingredients from local growers—minimizing the environmental costs of transportation—and from farms dedicated to practicing sustainable agriculture. Our meal packaging is re-used whenever possible, and is fully recyclable, for minimal environmental impact. At Freshology, we are constantly seeking new ways to reduce our carbon footprint, and value the health of our planet as passionately as we value the health of our customers.

Freshology utilizes many low glycemic idex foods everyday in their meals. Some examples include apples, peaches, mangos, melons, apricots, whole grain breads, whole grain pastas, kidney beans, oatmeal and barley broccoli, green beans, peppers, tomatoes, and yogurt.

Freshology provides gourmet calorie-controlled meals made with the finest ingredients cooked fresh and delivered to your front door. All our programs are healthy calorie and carb -controlled meals that rely on lean proteins, fresh fruits, vegetables, good fats and low glycemic carbs. Freshology is not just a diet; it is a complete dining experience.
Whether you are looking to achieve weight loss, maintain good health, or simply get your meals in the most convenient way, FRESHOLOGY has all the tools to help you reach your goals effortlessly.

Freshology provides a balanced, portion controlled fresh and healthy food delivery service that has the best tasting menu on the market. Every meal is created by our 5-Star chefs and we have 14 day menu rotations that provide the most variety for the most discerning palates. We do not use preservatives, freeze - dried or dehydrated ingredients in any of our dishes. Customer service is available 6 days a week to provide you with information and support during your program.

Freshology is nutritionally balanced and convenient - it's like having your own personal chef and dietitian every day! Eat amazing gourmet food and lose weight. No shopping, no planning, no cooking, and no cleaning. Save time and money while looking and feeling your best.
In addition to weight loss and weight maintenance, the Freshology Diet sharpens mental focus, increases metabolism, stabilizes blood sugar, increases energy, and decreases cholesterol levels.

There is no magical formula for weight loss except for the following: If you take in less calories than you use, you will lose weight. Adopting a healthy diet is the key to successful, long-term weight loss. Freshology is not diet food- it is real food- the type of food you should be eating every day. It teaches you a healthier way to eat as a lifestyle vs. a short term "diet". We use only the leanest proteins, freshest produce available on the market and the highest quality ingredients for all of our meals.
Your results will depend on which program you choose and the amount of commitment you decide to put into it. Remember, you will have the benefit of your personal Freshology consultant to help you along the way in order to reach and maintain your goals.

Personal consultants are available 6 days a week. Simply call 1-877-893-7374.

GETSLIM Silver is the first gourmet flash frozen weight loss program delivered right to your door! GetSlim Silver starts at 35.95 per day plus S&H.

As a GETSLIM Silver client, you will receive all of your prepared meals at your home or chosen location once a week via FedEx with all your meals for the week which will include 7 breakfasts, 7 lunches, 7 dinners and 7 desserts. The boxes are sent with a cooling system that ensures the proper temperature management of each box. We are also the first nationwide home meal replacement company to use GREEN packaging and use state-of-the-art production methods to ensure quality and freshness. Your meals are packaged in 21% less carbon dioxide emission containers that can be heated in both the microwave.

GETSLIM Silver is available throughout the continental United States except for- Hawaii, Alaska and Southern California (since we deliver to those areas on a daily basis)! We ship all orders via FedEx delivery to your home or office.

We currently do not offer a family style service for the nationwide programs.

We currently do not offer a children’s menus for the nationwide programs.

Daily calories range from 1150-1400 calories for women and 1600-2000 calories for men.

Yes, we have our menus for the current and upcoming week on www.freshology.com by every Tuesday night. In addition, menus are included in your deliveries along with your food.

There is no magical formula for weight loss except for the following: If you take in less calories than you use, you will lose weight. Adopting a healthy diet is the key to successful, long-term weight loss. GETSLIM Silver is not diet food- it is real food- the type of food you should be eating every day. It teaches you a healthier way to eat as a lifestyle vs. a short term diet. We use only the leanest proteins, freshest produce available on the market and the highest quality ingredients for all of our meal.

GETSLIM Silver can also be a weight maintenance program.
GETSLIM Silver represents a balanced diet with many benefits to overall health, including increased energy, the promotion of lean muscle mass and better mental clarity, to name a few. If you choose, GETSLIM Silver can easily add an additional snack or protein to your daily program to help maintain your weight. GETSLIM Silver is not only a convenient solution to those seeking to lose weight, but to those looking to maintain a healthy lifestyle and diet.
See how much others have lost with Freshology at www.freshology.com.

Your results will depend on which program you choose and the amount of commitment you decide to put into it. Remember, you will have the benefit of your personal Freshology consultant to help you along the way in order to reach and maintain your goals.

You will begin to see results in a few weeks of eating fresh gourmet meals. Although client results may vary, most people lose 1-3 lbs. per week thereafter.

Within the first 5 days, your body will adjust to the portions and begin to alter your cravings thereafter. Some of our clients lost between 2-5 lbs in their first week by strictly sticking to GetSlim Silver weight loss programs. You should start to feel your clothing fitting a little looser within 2 weeks of the program.

How long you stay on the program depends on how much weight you have to lose.

At Freshology, what you feed your body is a way of life. Eating healthy leads to a happy and healthy emotional and physical well-being. Once you try the GETSLIM Silver program, you will have the knowledge to eat properly, understand portions and maintain your weight loss with the right commitment.

We have had many success stories where a client starts on the program to lose weight and they have been with us ever since. We don't represent a diet- we represent a healthy lifestyle where we provide nutritionally balanced gourmet meals that you will love! This is the way you should be eating everyday- just let Freshology buy, prepare, cook and deliver it right to your door. Let us do all the work for you.

Review the Weight Loss - Acquiring a Healthy Lifestyle page under Nutrition.

All Freshology Programs must be prepaid before the first delivery and may be purchased by credit card. Freshology accepts AMEX, VISA, MasterCard, money orders or cashier's checks. A money order or cashier's check must be processed prior to your first delivery.

Yes, but you must select that as an order option when you place your order. Please inform the customer service representative on the phone when you place your order or make that selection when you place your online order. You have the option for this automated service, which will be renewed atomatically for each program term to your credit card.

Contact your Freshology Consultant by 4pm on the Tuesday preceding the shipment date. We will suspend your deliveries for the dates you provide. The extra days will then be added to the end date of your program. You can then return to your Freshology program at any time.

We require that you Contact your Freshology Consultant by 4pm on the Tuesday preceding the shipment date; you will be completely refunded for any unused portion of your program. Please keep in mind that should you cancel before the end of you plan, your daily rate may be prorated if you received a promotional rate. Your Freshology consultant will remind you towards the end of your program so that you have the choice to renew your program or take time off and resume at a later date. Remember, Freshology meals are freshly prepared. After an order has been placed, your fresh fruit and vegetables, produce and other ingredients are ordered. If you have a sudden emergency (out of town, etc.) please arrange for a friend or relative to pick up your meals.

Yes. Contact your Freshology Consultant by 4pm on the Tuesday preceding the shipment date in order for you not to have to experience a delay in the receipt of your package.

Absolutely! Our 5-day meal delivery plan options offer the perfect balance or structure and flexibility for those who eat out or travel as part of their lifestyle.

Absolutely. If you contact your Freshology Consultant by 4pm on the Tuesday preceding the shipment date, we can route our national program to accommodate your travels plans.

No. FedEx will not ship to a P.O. Box

9 to 15 days after signing up.

All GETSLIM Silver meals are flash frozen and are packaged in a temperature controlled box with insulated material to keep the meals at the highest standards of safety and quality. Everything is then shipped via FedEx 1, 2 and 3 Day Ground and Express, depending on where you live.

Freshology or FedEx will not call before delivering the package. It is your responsibility to know a package is coming since you placed the order. An automatic email will be sent to you however, once your package has been shipped you will receive a tracking number for your reference. In the event that you do not receive the tracking information, please notify us immediately.

FedEx will only make one delivery attempt, and will leave your meals at your doorstep without a signature. In addition, a FedEx delivery record will be conclusive proof of delivery. The meals will be left for you in a sealed weatherproof cooler and will be safe and cool when you arrive home. When you arrive home, please place meals in your freezer. If you will not be able to pick up your package at the end of the day of the delivery, since the package is perishable, we strongly advise you to arrange for someone to be available to place your meals in a freezer upon delivery. We do recommend you choose a delivery day that will not result in an unattended delivery for an extended period of time.

If your box arrives and the meals are defrosted, do not be alarmed. As long as the meals are still refrigerator cold to the touch, your order can be placed in the fridge with no impact on the quality. Your heating instructions will need be adhered accordingly. If you are not sure, then call Customer Service at 1-877-893-7374.

All packages keep frozen for up to 3 days with our special packaging. Remember, if you live in a warm weather climate to be mindful of that when receiving your package. We recommend that all customers refrigerate/ freeze their meals immediately upon receiving them.

We at GET SLIM have a global awareness and we care about the environment and understand the need to recycle containers and packing materials. There are some great suggestions in your Startup Packet for recycling and/or re-using your packing materials.In order to recycle the Styrofoam that will arrive in your delivery boxes, you can visit EARTH911.ORG to find recycle centers in your area.

If you have any question or concerns about any meals that you have received, please contact the Customer Service Department at 1-877-893-7374.

The GETSLIM Silver flash frozen meals will stay fresh in your refrigerator for up to 3-4 months from receipt of your cooler

With our Go Green containers, you can heat your meals in the microwave oven. Heating instructions are labeled on the container.

Each meal has individual heating instructions.

Use By dates are printed on the meal labels. This date is the last date we would recommend the meal be eaten on.

Freshology meals promote the proper amount of vitamins and minerals. However, we do recommend Omega-3 Fish Oil as a wonderful source of health-promoting omega- 3 fatty acids. Always be sure to consult your physician if you have any further questions.

Yes, we recommend that you use low sodium seasoning whenever possible.

This program is safe and very beneficial for Type 1 and Type 2 diabetes. By sticking to the program, you can greatly reduce your insulin dosage and lead a healthier life. Freshology programs focus on lean protein, complex carbohydrates, and low fat. Our program portions out your meals using only lean proteins and low glycemic fruits and vegetables. The lean protein is what keeps you feeling full and maintaining your blood sugars. We avoid any of the simple sugars like white bread, refined sugar, and pasta. These spike your blood sugar then drop rapidly and cause you to be hungry again shortly after eating.

No, we do not.

High cholesterol is a result of eating foods high in cholesterol. Freshology offers an alternative to foods high in saturated fats. Freshology also offers only lean proteins.

GETSLIM Silver does not offer an organic program however we use ONLY premium, antibiotic & hormone free proteins, wild caught or sustainably farmed fish, with roasted, baked and braised fruits and vegetables.

If you have a shellfish allergy, or dislike certain proteins (poultry, red meat, seafood), your Freshology consultant will design and personalize your program to your preferences. Please be sure to take the opportunity to let us know what your needs are, so that we may design a program specifically for you.

We have meatless options to fit into any GETSLIM Silver menu that includes fish.

We suggest consulting your physician before you start this or any other nutrition program.

Not on Silver, but Gold.

In order to get the best results, we advise you not to add any extra meals or snacks on top of what you are already consuming with our program. Drink 8 glasses of water a day and avoid drinking more than 1 caffeinated beverage, along with sodas, juices, alcohol or sugar-filled drinks. We also advise, upon your physician's approval, to incorporate physical activity and exercise at least 3 days per week.
Stick to the program! Your Freshology consultant is there to answer all your questions and support you during your entire program.

You should most definitely eat all meals and snacks. Healthy eating is all about hormonal responses to food. The balance will shift if you do not eat everything that's provided in your program. At Freshology we calculate your daily nutritional requirements, so that you don't have to. Your meal plan has been designed to provide you with essential nutrients necessary for optimal energy, nutrition and weight loss.

If you are still hungry, we ask that your drink an 8oz glass of water. Sometimes we mistake our body as it being hungry, when in reality it is dehydrated. If you are still very hungry, during the first 2 weeks of transition, we list snacks that are under 150 calories in our Recommended Snack List available in your Welcome Packet.

Water, water, water! You should drink at least eight glasses of water a day even if you are not on a Freshology program. Be sure to drink one eight ounce glass of water before each meal. Try to limit coffee to one cup if possible. Caffeine and artificial sweeteners can have a negative effect on your insulin levels; therefore, it is best to keep them at a minimum

You can have alcohol but remember to drink in moderation. For example, you can replace one snack with a glass of wine. In addition, combine it with some protein such as low-fat cheese. Remember that alcohol is high in sugar content, which increases insulin levels. This in turn can sabotage your weight loss.

We suggest you do not drink caffeinated drinks on the program. Try tea or water!

Research has shown that an active lifestyle is a critical factor in successful weight loss. While it's true that physical activity supports consistent weight loss, its role is even more critical in long-term weight loss. Remember, as long as you use up more calories than you consume, you will always lose weight.

Most definitely! Eating a snack 30 to 45 minutes before your workout will ensure that you are balancing the hormonal benefits in your body, which in turn burns body fat.

All our programs are healthy calorie and carb- controlled meals that rely on lean proteins, fresh fruits, vegetables, good fats and low glycemic carbs. Freshology provides a balanced, portion controlled fresh and healthy food delivery service that has the best tasting menu on the market. Freshology meals are rich in antioxidants and superfoods, and contain no trans-fats. Every meal is created by our 5-Star chefs and we have 14 day rotations that provide the most variety for the most discerning palates.

Freshology consistently emphasizes environmentally-conscious best practices in conducting its business. Whenever and wherever possible, we purchase our ingredients from local growers-minimizing the environmental costs of transportation-and from farms dedicated to practicing sustainable agriculture. Our meal packaging is re-used whenever possible for minimal environmental impact. At Freshology, we are constantly seeking new ways to reduce our carbon footprint, and value the health of our planet as passionately as we value the health of our customers.

Freshology utilizes many low glycemic idex foods everyday in their meals. Some examples include apples, peaches, mangos, melons, apricots, whole grain breads, whole grain pastas, kidney beans, oatmeal and barley broccoli, green beans, peppers, tomatoes, and yogurt.

We at GET SLIM have a global awareness and we care about the environment and understand the need to recycle containers and packing materials. There are some great suggestions on Page 8 of this Startup Packet for recycling and/or re-using your packing materials. In order to recycle the Styrofoam that will arrive in your delivery boxes, you can visit EARTH911.ORG to find recycle centers in your area

GETSLIM Gold provides gourmet calorie-controlled meals made with the finest ingredients cooked fresh and delivered to your front door. All our programs are healthy calorie and carb -controlled meals that rely on lean proteins, fresh fruits, vegetables, good fats and low glycemic carbs. Freshology is not just a diet; it is a complete dining experience.
Whether you are looking to achieve weight loss, maintain good health, or simply get your meals in the most convenient way, GETSLIM Gold by Freshology has all the tools to help you reach your goals effortlessly

GETSLIM Gold provides a balanced, portion controlled fresh and healthy food delivery service that has the best tasting menu on the market. Every meal is created by our 5-Star chefs and we have 28 day menu rotations that provide the most variety for the most discerning palates. We do not use preservatives, freeze-dried or dehydrated ingredients in any of our dishes. Customer service is available 6 days a week to provide you with information and support during your program.

GETSLIM Gold is nutritionally balanced and convenient - it's like having your own personal chef and dietitian every day! Eat amazing gourmet food and lose weight. No shopping, no planning, no cooking, and no cleaning. Save time and money while looking and feeling your best.
In addition to weight loss and weight maintenance, the Freshology Diet sharpens mental focus, increases metabolism, stabilizes blood sugar, increases energy, and decreases cholesterol levels.

Personal consultants are available 6 days a week. Simply call 1-877-893-7374.

GETSLIM Gold is based on a Fresh Classis menu that is offered nationwide and is customizable by critical proteins only. GETSLIM Gold starts at $47.95 per day plus S&H.

As a GETSLIM Gold client, you will receive all of your freshly prepared meals at your home or chosen location twice a week. Your meals are packaged in 21% less carbon dioxide emission containers that can be heated in the microwave.

GETSLIM Gold is available throughout the continental United States except for- Hawaii, Alaska and Southern California (since we deliver to those areas on a daily basis)! We ship all orders via FedEx delivery to your home or office.

We currently do not offer a children’s menus for the nationwide programs.

Daily calories range from 1150-1400 calories for women and 1600-2000 calories for men.

Yes, we have our menus for the current and upcoming week on www.freshology.com by every Tuesday night.

There is no magical formula for weight loss except for the following: If you take in less calories than you use, you will lose weight. Adopting a healthy diet is the key to successful, long-term weight loss. GETSLIM Gold is not diet food- it is real food- the type of food you should be eating every day. It teaches you a healthier way to eat as a lifestyle vs. a short term "diet". We use only the leanest proteins, freshest produce available on the market and the highest quality ingredients for all of our meals.

GETSLIM Gold can also be a weight maintenance program.
GETSLIM Gold represents a balanced diet with many benefits to overall health, including increased energy, the promotion of lean muscle mass and better mental clarity, to name a few. If you choose, GETSLIM Gold can easily add an additional snack to your daily program to help maintain your weight. GETSLIM Gold is not only a convenient solution to those seeking to lose weight, but also for those looking to maintain a healthy lifestyle and diet.
See how much others have lost with GETSLIM Gold at www.freshology.com.

Your results will depend on the amount of commitment you decide to put into it. Remember, you will have the benefit of your personal Freshology consultant to help you along the way in order to reach and maintain your goals.

You will begin to see results in a few weeks of eating fresh gourmet meals. Although client results may vary, most people lose 1-3 lbs. per week thereafter.

Within the first 5 days, your body will adjust to the portions and begin to alter your cravings thereafter. Some of our clients lost between 2-5 lbs in their first week by strictly sticking to GETSLIM Gold weight loss programs. You should start to feel your clothing fitting a little looser within 2 weeks of the program.

How long you stay on the program depends on how much weight you would like to lose or if you would like to continue to maintain your weight loss and utilize GETSLIM Gold to eat healthy meals.

At GETSLIM Gold, what you feed your body is a way of life. Eating healthy leads to a happy and healthy emotional and physical well-being. Once you try the GETSLIM Gold program, you will have the knowledge to eat properly, understand portions and maintain your weight loss with the right commitment.

We have had many success stories where a client starts on the program to lose weight and continues to stay on our program for their long term maintenance. We don't represent a diet-we represent a healthy lifestyle where we provide nutritionally balanced gourmet meals that you will love! This is the way you should be eating everyday-just let Freshology buy, prepare, cook and deliver it right to your door and let us do all the work for you.

Review the Weight Loss - Acquiring a Healthy Lifestyle page under Nutrition.

All Freshology Programs must be prepaid before the first delivery and may be purchased by credit card. Freshology accepts AMEX, VISA, and MasterCard.

Yes, but you must select that as an order option when you place your order. Please inform the customer service representative on the phone when you place your order or make that selection when you place your online order. You have the option for this automated service, which will be renewed atomatically for each program term to your credit card.

Contact your Freshology Consultant 7 business days before the day you need to leave. We will suspend your deliveries for the dates you provide. The extra days will then be added to the end date of your program. You can then return to your GETSLIM Gold program at any time.

We require 7 business days notice prior to cancellation; you will be completely refunded for any unused portion of your program. Please keep in mind that should you cancel before the end of you plan, your daily rate may be prorated if you received a promotional rate. Your GETSLIM Gold consultant will remind you towards the end of your program so that you have the choice to renew your program or take time off and resume at a later date. Remember, Freshology meals are freshly prepared. After an order has been placed, your fresh fruit and vegetables, produce and other ingredients are ordered. If you have a sudden emergency (out of town, etc.) please arrange for a friend or relative to pick up your meals.

Yes. We will need 7 business days notice prior to your ship date in order for you not to have to experience a delay in the receipt of your package.

No. FedEx will not ship to a P.O. Box.

All GETSLIM Gold meals are FRESH and are packaged and sealed in special containers, then placed in a shipping box with insulated material to keep it at the utmost quality and meet the highest standards of safety and quality. Everything is then shipped via FedEx 1and 2 Day Ground and Express, depending on where you live.

Freshology or FedEx will not call before delivering the package. It is your responsibility to know a package is coming since you placed the order. An automatic email will be sent to you however. Once the shipping label is created you will receive a tracking number for your reference. In the event that you do not receive the tracking information, please notify us immediately.

FedEx will only make one delivery attempt, and will leave your meals at your doorstep without a signature. In addition, a FedEx delivery record will be conclusive proof of delivery. The meals will be left for you in a sealed weatherproof cooler and will be safe and cool when you arrive home. When you arrive home, please place meals in your refrigerator. If you will not be able to pick up your package at the end of the day of the delivery, since the package is perishable, we strongly advise you to arrange for someone to be available to place your meals in a refrigerator upon delivery. We do recommend you choose a delivery day that will not result in an unattended delivery for an extended period of time.

We use a process called MAP- Modified Atmospheric Packaging. In this process, there is a vacuum pump that removes oxygen from the meal container in order to slow down the oxidation process of your meals. This allows the meals to stay fresher longer.

You should remove your meals from their boxes the day they are delivered and palce them in the refrigerator. Remember, if you live in a warm weather climate to be mindful of that when receiving your package. Again, we recommend that all customers refrigerate their meals immediately upon receiving them.

If your meals arrive and the wet ice packs are melted, do not be alarmed. As long as the meals are still refrigerator cold to the touch, your order can be placed in the fridge with no impact on the quality. If you are not sure, then call Customer Service at 1-877-893-7374.

We suggest that your shipping boxes be recycled and your ice water packs be reused or disposed in the trash.

If you have any question or concerns about any meals that you have received, please contact the Customer Service Department at 1-877-893-7374.

With our Go Green containers, you can heat your meals in the microwave oven. We recommend that you remove the food and place it on a plate before microwaving it. We recommend heating your breakfast (after removing any fruit or sauce containers) for 1-2 minutes, lunch (after removing any sauce containers) for 1 ½ to 2 minutes and dinner (after removing any sauce containers) for 2-3 minutes, depending on the power of your microwave. If you don't have the time or convenience to do so, then you can remove the seal from the microwavable container and heat for 2-3 minutes.

Sauces should be poured over the meal either before or after the meal is heated. It is not recommended that the sauces in their plastic container be placed in the microwave to be heated.

Use By dates are printed on the meal labels. This date is the last date we would recommend the meal be eaten on.

GETSLIM Gold meals promote the proper amount of vitamins and minerals. However, we do recommend Omega-3 Fish Oil as a wonderful source of health-promoting omega- 3 fatty acids. Always be sure to consult your physician if you have any further questions.

Yes, we recommend that you use low sodium seasoning whenever possible.

Absolutely! GETSLIM Gold is delivered twice a week with your meals for either 5 or 7 days.

This program is safe and very beneficial for Type 1 and Type 2 diabetes. By sticking to the program, you can greatly reduce your insulin dosage and lead a healthier life. Freshology programs focus on lean protein, complex carbohydrates, and low fat. Our program portions out your meals using only lean proteins and low glycemic fruits and vegetables. The lean protein is what keeps you feeling full and maintaining your blood sugars. We avoid any of the simple sugars like white bread, refined sugar, and pasta. These spike your blood sugar then drop rapidly and cause you to be hungry again shortly after eating.

Absolutely. As long as we are given a one week notice, we can route our national program to accommodate your travels plans.

High cholesterol is a result of eating foods high in cholesterol. GETSLIM Gold offers an alternative to foods high in saturated fats. Freshology also offers only lean proteins.

GETSLIM Gold does not offer an organic program however we use ONLY premium, antibiotic & hormone free proteins, wild caught or sustainably farmed fish, with fresh fruits and vegetables.

If you have a shellfish or tree nut allergy, or dislike certain proteins (poultry, red meat, seafood), your GETSLIM Gold consultant will design and personalize your program to your preferences. Please be sure to take the opportunity to let us know what your needs are, so that we may design a program to accommodate your needs.

We have meatless options to fit into any GETSLIM Gold menu. We do prefer that you have both soy and seafood of some kind to keep your variety interesting.

We suggest consulting your physician before you start this or any other nutrition program.

Our FRESHMOMMY program, also available nationwide, is designed for nursing mothers. The menu has been designed to exclude certain items that are known to cause discomfort to both mother and child (i.e. broccoli, cauliflower etc.) FRESHMOMMY provides a healthy, nutritious, balanced diet for the optimal health of both mother and child.

In order to get the best results, we advise you not to add any extra meals or snacks on top of what you are already consuming with our program. Drink 8 glasses of water a day and avoid drinking more than 1 caffeinated beverage, along with sodas, juices, alcohol or sugar-filled drinks. We also advise, upon your physician's approval, to incorporate physical activity and exercise at least 3 days per week.
Stick to the program! Your Freshology consultant is there to answer all your questions and support you during your entire program.

You should most definitely eat all meals and snacks. Healthy eating is all about hormonal responses to food. The balance will shift if you do not eat everything that's provided in your program. At Freshology, we calculate your daily nutritional requirements, so that you don't have to. Your meal plan has been designed to provide you with essential nutrients necessary for optimal energy, nutrition and weight loss.

If you are still hungry, we ask that your drink an 8oz glass of water. Sometimes we mistake our body as it being hungry, when in reality it is dehydrated. If you are still very hungry, during the first 2 weeks of transition, we list snacks that are under 150 calories in our Recommended Snack List available in your Welcome Packet.

Water, water, water! You should drink at least eight glasses of water a day even if you are not on a Freshology program. Be sure to drink one eight ounce glass of water before each meal. Try to limit coffee to one cup if possible. Caffeine and artificial sweeteners can have a negative effect on your insulin levels; therefore, it is best to keep them at a minimum

You can have alcohol but remember to drink in moderation. For example, you can replace one snack with a glass of wine. In addition, combine it with some protein such as low-fat cheese. Remember that alcohol is high in sugar content, which increases insulin levels. This in turn can sabotage your weight loss.

We suggest you do not drink caffeinated drinks on the program. Try tea or water!

Research has shown that an active lifestyle is a critical factor in successful weight loss. While it's true that physical activity supports consistent weight loss, its role is even more critical in long-term weight loss. Remember, as long as you use up more calories than you consume, you will always lose weight.

All our programs are healthy calorie and carb-controlled meals that rely on lean proteins, fresh fruits, vegetables, good fats and low glycemic carbs. Freshology provides a balanced, portion controlled fresh and healthy food delivery service that has the best tasting menu on the market. Freshology meals are rich in antioxidants and superfoods, and contain no trans-fats. Every meal is created by our 5-Star chefs and we have 28-day menu rotations that provide the most variety for the most discerning palates.

Freshology consistently emphasizes environmentally-conscious best practices in conducting its business. Whenever and wherever possible, we purchase our ingredients from local growers-minimizing the environmental costs of transportation-and from farms dedicated to practicing sustainable agriculture. Our meal packaging is re-used whenever possible for minimal environmental impact. At Freshology, we are constantly seeking new ways to reduce our carbon footprint, and value the health of our planet as passionately as we value the health of our customers.

Freshology utilizes many low glycemic index foods everyday in their meals. Some examples include apples, peaches, mangos, melons, apricots, whole grain breads, whole grain pastas, kidney beans, oatmeal and barley broccoli, green beans, peppers, tomatoes, and yogurt.

We at GETSLIM Gold have a global awareness and we care about the environment and understand the need to recycle containers and packing materials. There are some great suggestions on Page 8 of this Startup Packet for recycling and/or re-using your packing materials.

All Valid Contestants Will Be Entered In the Giveaway. 1 Lucky Winner Will Be Chosen! The Winner Will Receive 5 days of either Getslim Gold or FreshDining (depending on where their shipping address is).

ALL ENTRIES MUST BE RECEIVED BY MIDNIGHT January 30th, 2012. All registered entries must be 18 years-old and reside within the Freshology Zones. No purchase necessary to enter or win. The winner will be picked at random, and posted on Freshology.com on January 31st 2012.

The winner will be notified by email. Upon entering, the winner agrees to allow Freshology to post their name on our website and they agree to allow Freshology to use such data in all collateral marketing materials. This prize is non-transferable and is not redeemable for cash refund. Restrictions and limitations on the prize may apply.