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Beautiful BODY experts
Jeanette Jenkins The Hollywood Trainer

Jeanette Jenkins, The Hollywood Trainer

Jeanette Jenkins
About

Founder & President of The Hollywood Trainer is the author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit and creator of the highly successful Bikini Bootcamp, part of her internationally successful Hollywood Trainer DVD Collection, created to inspire and motivate men and women to live a healthy life. Jeanette Jenkins has earned over 18 international certifications covering nutrition and various methods of training. Jeanette's expert advice and products have been recognized by several publications including USA Today, Shape, Fitness Magazine and many more.

While researching several food delivery companies, I fell in love with Freshology because of the quality of their product. They use combinations of all natural, organic and responsibly farmed ingredients in their meals. Their food tastes great! Freshology cares about the environment and they are responsible to the community. All of these things are important to me. I use Freshology myself when I am too busy to cook during the week and I always recommend them to my busy clients.

FITNESS EXERCISES

By Jeanette Jenkins

ALL ABOUT GETTING A TONED & SCULPTED BODY

  1. Squat with a Bicep Curl and Shoulder Press - will tone and define your shoulders, biceps, buttocks, abs & thighs.
  2. Push-up to Side Plank Sequence - will help you burn the fat off of the back of those arms and tone up the shoulders, triceps, chest and abs.
  3. Back Flys with Back Taps - will help you burn off the back fat that loves to hang over those tank tops. This exercise will tone your back, shoulders, abs, thighs and buttocks.

See Jeanette's workout videos demonstrating these 3 exercises.
Watch the clips »


Also see Jeanette demonstrate the following exercises:
Skate / Tricep Kickbacks with Leg Lift / Abdominal V-up

Lisa De Fazio Hollywood Media Dietitian

Lisa De Fazio, Hollywood Media Dietitian

Lisa De Fazio
About

Lisa is a Registered Dietitian and also earned a Masters degree in Nutritional Science from California State University Los Angeles.

Lisa studied at the Pritikin Longevity Center & Spa, conducted research projects at Cedars-Sinai Medical Center, Los Angeles and was employed by Kaiser Permanente as a Health Educator, where for eight years she presented diet, health and nutrition seminars to both patients and physicians.

She has been interviewed as a diet expert by magazines such as Us Weekly and STAR, and has been a guest expert on KABC-TV Eyewitness News, CBS, FOX, KFWB News Talk Radio and KABC Talk Radio. Currently, she is a special correspondent for Perez Hilton's celebrity website fitperez.com.

Lisa practices what she preaches and she is passionate about nutrition. We are pleased to introduce Lisa as one of our Beautiful Body Experts.

NUTRITION TIPS

By Lisa De Fazio

RAISING A HEALTHY FAMILY FOR MOM'S ON A DIET

Use the following rules to staying on track with your diet while still pleasing your loved ones,

  1. Stock a healthy pantry and refrigerator.
  2. If it's not in the house, you won't eat it.
  3. Write down three reasons why you want to lose weight.

Read More »

Lisa's Archived Articles,
What To Look For On The Menu
Beautiful Body Beverages
How to Choose Your Booze
Maintaining Your Diet While Dining Out

Dr. Nick J. Yphantides MD, MPH

Dr. Nick J. Yphantides MD, MPH

Dr. Nick J. Yphantides MD, MPH
About

Dr. Nick has served for eight years as medical director of the largest network of community health centers in San Diego. As a noted author, healthcare executive, family practice physician, speaker, consultant and community advocate, Dr. Nick lives the “Freshology Experience” and knows what it takes to gain control and stay in control of your own health and welfare.

Nearly 8 years ago, Dr. Nick temporarily retired from all of his job commitments to address his own personal health needs. Throughout 2001 he took a radical sabbatical and drove 38,000 miles, visiting every state in America, and in the process achieved an enduring transformation of his personal health by losing 270 pounds! He did so without surgery and through a massive modification of his personal lifestyle and daily habits. His life story has been featured in People Magazine, Reader's Digest, Washington Post, New York Times and on CNN, Fox News, “Focus on the Family” and The National Enquirer. He is currently advocating for the many others in his community and around the world who are struggling with their health. He serves as a medical consultant for various medical and non-profit community organizations as well as provides part-time patient care at the community clinic he used to direct. He is also the appointed Chair of San Diego County's Childhood Obesity Task.

Look for monthly inspiration and suggestions from Dr. Nick on how to combat the emotional side of eating.

HEALTH ADVICE

By Dr. Nick

NEW TO THE FRESHOLOGY PROGRAM?

The key to healthy and sustained weight loss is a combination of caloric restriction and increased physical exertion. Freshology's FRESHLITE gourmet menu for women is generally in the 1150-1400 calorie daily range which provides for a nutritious and delicious approach to healthy eating while cutting back on caloric intake.

Read More »

Nick's Archived Articles,
A Fresh Perspective on healthy Living
Being Honest About Your Eating
I Love You To Health
A Healthy Mommy is a Loving Mommy


Jennifer Lopez
NEW BEAUTY


Sofia Vergara
SHAPE MAGAZINE


Ricki Lake
US WEEKLY

LEARN MORE

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Phone : 1-877-893-7374 Fax : 1-818-847-0550
Customer Service Inquiries: CustomerService@freshology.com
Information Inquiries: info@freshology.com

Address : 10950 Sherman Way, Suite 140, Burbank, CA 91505

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What is Freshology?

Freshology provides gourmet calorie-controlled meals made with the finest ingredients cooked fresh and delivered to your front door. Freshology only uses Antibiotic & Hormone Free Proteins & the Finest ingredients. All our programs are healthy calorie and carb -controlled meals that rely on lean proteins, fresh fruits, vegetables, good fats and low glycemic carbs. Freshology is not just a diet; it is a complete dining experience. Whether you are looking to achieve weight loss, maintain good health, or simply get your meals in the most convenient way, FRESHOLOGY has all the tools to help you reach your goals effortlessly.
What sets Freshology apart from all other similar programs available?

Freshology provides a balanced, portion controlled fresh and healthy food delivery service that has the best tasting menu on the market. Every meal is created by our 5-Star chefs and we have 28-90 day menu rotations that provide the most variety for the most discerning palates. We do not use preservatives, freeze - dried or dehydrated ingredients in any of our dishes. Customer service is available 6 days a week to provide you with information and support during your program.
How many calories does each meal contain?

Daily calories range from 1150-1400 calories for women and 1700-2000 calories for men.
What is the average weight loss?

You will begin to see results in a few weeks of eating fresh gourmet meals. Although client results may vary, most people lose 1-3 lbs. per week thereafter.
How do I heat the food?

With our Go Green containers, you can heat your meals in the microwave oven. We recommend that you remove the food and place it on a plate before microwaving it. We recommend heating your breakfast (after removing any fruit or sauce containers) for 1-2 minutes, lunch (after removing any sauce containers) for 1-2 minutes and dinner (after removing any sauce containers) for 2-3 minutes, depending on the power of your microwave. If you don't have the time or convenience to do so, then you can remove the seal from the microwavable container and heat for 2-3 minutes.
What if I am allergic to or dislike a particular food?

If you have a shellfish allergy, or dislike certain proteins (poultry, red meat, seafood), your Freshology consultant will design and personalize your program to your preferences. Please be sure to take the opportunity to let us know what your needs are, so that we may design a program that works best for your nutritional needs.
What should I drink?

Water, water, water! You should drink at least eight glasses of water a day even if you are not on a Freshology program. Be sure to drink one eight ounce glass of water before each meal. Try to limit coffee to one cup if possible. Caffeine and artificial sweeteners can have a negative effect on your insulin levels; therefore, it is best to keep them at a minimum.
Can I order the program for only weekdays?

Absolutely! Our 5-day meal delivery plan options offer the perfect balance and flexibility for those who eat out or travel as part of their lifestyle.
Do you offer the option to continually receive the meals without having to call or place an online order?

Yes, but you must select that as an order option when you place your order. Please inform the customer service representative on the phone when you place your order or make that selection when you place your online order. You have the option for this automated service, which will be renewed and billed to your credit card 3-5 business days prior to the beginning of your program.
How are my meals delivered with the daily Southern California delivery?

You will find a stylish black energy efficient cooler bag every morning at your doorstep by 6 am. It will arrive with a safety seal to ensure the meals have not been tampered with after its delivery. A menu with the description of the meals, simple heating instructions and directions if the meal should be served chilled or heated. Any substitutions will be noted on labels placed on the side of your individual meal containers. Ice packs are included to keep the cooler at a regulated temperature until you are able to refrigerate the contents or pick it up on your way out the door. At the end of the day, just leave your empty bag, including ice packs, outside of your door to be picked up when your new fresh delivery arrives.
What is Freshology?

Freshology provides gourmet calorie-controlled meals made with the finest ingredients cooked fresh and delivered to your front door. All our programs are healthy calorie and carb -controlled meals that rely on all-natural hormone and antibiotic free lean proteins, fruits, vegetables, good fats and low glycemic carbs. Freshology is not just a diet; it is a complete dining experience. Whether you are looking to achieve weight loss, maintain good health, or simply get your meals in the most convenient way, FRESHOLOGY has all the tools to help you reach your goals effortlessly.
What sets Freshology apart from all other similar programs available?

Freshology provides a balanced, portion controlled fresh and healthy food delivery service that has the best tasting menu on the market. Every meal on the GetSlim Gold and GetSlim Silver Programs is created by our 5-Star chefs and we have 14-28 day menu rotations that provide the most variety for the most discerning palates. We do not use preservatives or dehydrated ingredients in any of our dishes and all of our critical proteins are hormone and antibiotic free. Customer service is available 6 days a week to provide you with information and support during your program.
How many calories does each meal contain?

Daily calories range from 1150-1400 calories for women and 1600-2000 calories for men.
What is the average weight loss?

You will begin to see results in a few weeks of eating fresh gourmet meals. Although client results may vary, most people lose 1-3 lbs. per week thereafter.
How do I heat the food?

With our Go Green containers, you can heat your meals in the microwave oven. On our GetSlim Gold Program we recommend that you remove the food and place it on a plate before microwaving it. We recommend heating your breakfast (after removing any fruit or sauce containers) for 1-2 minutes, lunch (after removing any sauce containers) for 1-2 minutes and dinner (after removing any sauce containers) for 2-3 minutes, depending on the power of your microwave. If you don't have the time or convenience to do so, then you can remove the seal from the microwavable container and heat for 2-3 minutes.
With GetSlim Silver, each meal has individual heating instructions for you to follow. Please make sure to follow the directions, depending on the power of your microwave.
What if I am allergic to or dislike a particular food?

If you have a shellfish allergy, or dislike certain proteins (poultry, red meat, seafood), your Freshology consultant will design and personalize your program to your preferences. Please be sure to take the opportunity to let us know what your needs are, so that we may design a program that works best for your nutritional needs.
What should I drink?

Water, water, water! You should drink at least eight glasses of water a day even if you are not on a Freshology program. Be sure to drink one eight ounce glass of water before each meal. Try to limit coffee to one cup if possible. Caffeine and artificial sweeteners can have a negative effect on your insulin levels; therefore, it is best to keep them at a minimum.
Can I order the program for only weekdays?

Absolutely! Our 5-day meal delivery plan options offer the perfect balance and flexibility for those who eat out or travel as part of their lifestyle.
Do you offer the option to continually receive the meals without having to call or place an online order?

Yes, but you must select that as an order option when you place your order. Please inform the customer service representative on the phone when you place your order or make that selection when you place your online order. You have the option for this automated service, which will be renewed and billed to your credit card 3-5 business days prior to the beginning of your program.
How are my meals delivered with the daily Nationwide Programs?

All GetSlim Silver meals are flash frozen and are packaged in a temperature controlled box with insulated material to keep the meals at the highest standards of safety and quality. Everything is then shipped via FedEx 1, 2 and 3 Day Ground and Express, depending on where you live.
All GetSlim Gold meals are FRESH and are packaged and sealed in special containers, then placed in a shipping box with insulated material to keep it at the utmost quality and meet the highest standards of safety and quality. Everything is then shipped via FedEx 1and 2 Day Ground and Express, depending on where you live.